Nutrition

Believe it or not, the size and color of your plates have a lot to do with portion control. Most of us really do eat with our eyes, so to speak. If you’re given a large plate or bowl do you only fill half of it? Most of us would fill the entire thing, and once it’s in front of us, we feel compelled to to eat it all. If, on the other hand, you use a smaller plate or bowl, you’re likely to eat — and be satisfied with — that portion. Read More→