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Main Street Vegan by Victoria Moran

Main Street Vegan by Victoria MoranIn many a glowing description of a non-fiction book, especially a prescriptive one like a self-help book or a cookbook, the reviewer will compliment the author by saying that reading their words feels like having a cup of tea with a friend. I can go one better and say that spending time perusing the pages of Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World* truly is like having a cup of tea with a friend — because its author, Victoria Moran, is a friend of mine, with whom I’ve had actual cups of tea (okay, coffee in my case). And she brings the same warm, witty voice she is blessed with in person to her latest book.  more→

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The Myth of Plant-Based Protein Deficiency

A recent study published in Global Environmental Change shows by cutting meat and dairy consumption by 25 percent, we could reduce two greenhouse gases by 80 percent. This is a big, honking deal. So if you’re thinking about moving to a more plant-based diet, welcome aboard and thanks for helping the environment. more→

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Top 10 Health Benefits of Brown Rice

White and brown rice

Brown rice is better for you than white — most of us know that! It’s The majority of consumers typically choose white rice over brown rice because of the difference of appearance. While it’s true white rice looks so much more delicious than brown rice, it doesn’t mean it’s the healthier alternative. According to a study conducted by the American Journal of Clinical Nutrition, brown rice is the top choice in terms of both nutritional and other inherent healthy benefits. more→

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10 Low-Cost Ways to Go Green in the Kitchen

Kitchen counter tools

Who doesn’t want the benefits and enjoyment of excellent health? It can’t happen without a healthy planet. Day by day, begin building the kitchen habits that protect the air and water that goes in our bodies and the land that produces our food. Here are ten tips for a more earth-friendly kitchen. more→

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