Veg Kids and Teens

6 Superfoods to Promote a Healthy Pregnancy

Fresh broccoli on a plate

You’re expecting a baby — congratulations! Now’s a good time to take a good look at your eating habits. It’s more important than ever to give your baby the best start possible. because you’re eating for more than just yourself, and that’s a big responsibility.

It’s a good idea to eat five or six small meals throughout your day. That will help keep your energy levels at a constant, instead of the roller coaster of energy and fatigue that larger meals can trigger. It also helps to remember that, although you’re eating for more than just yourself, you’re not really eating for two. more→

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School Lunch in a Bento Box: Fun and Earth-Friendly

Laptop Lunches school bento box

How I wish these contemporary bento boxes were available when my kids were growing up! I stood there in the kitchen at 6:30 a.m. every school day for 14 years, packing healthy, but for the most part boring lunches. My kids were vegetarian until ages 10 and 12, then vegan, and never wanted to buy lunch at school. They would have loved today’s bento-inspired lunch kits, and packing them would have been a lot more fun for me. more→

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Pumpkin Juice

pumpkin juice

There’s more to pumpkin juice than just breaking into a haunted pumpkin patch, fending off the zombies, and juicing a pumpkin. This Harry Potter-inspired version simmers spices, fresh ginger and vanilla bean – with apple juice to infuse it. Then it’s blended with soaked dried apricots, pumpkin purée and a little nutmeg. It’s sweetened only with dried apricots. Reprinted with permission from The Ghoulish Gourmet: A Bewitching Collection of Vegan Halloween Recipes by Kathy Hester © 2016 printed with permission. more→

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Creepy Bats and Cats Chocolate Graham Crackers

Vegan bat cookies for Halloween by Kathy Hester

If you’re looking for a healthier treat for Halloween, Kathy Hester has got you covered with these easy, devilishly creepy “bats and cats” chocolate graham crackers. They’re vegan and better for your kids (and you!) than all the sugary candies. Reprinted with permission from The Ghoulish Gourmet: A Bewitching Collection of Vegan Halloween Recipes © 2016 printed with permission. more→

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Cacao Crispies

Cacao Crispies

Here’s a super-simple snack that will please kids of all ages! These chocolatey crispy rice cereal balls make a perfect snack for evening or after school. Recipe Vicki Marquez. Photos by Jennifer Kathryn.  ©2016, reprinted by permission. more→

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Quick And Healthy Vegan Food Ideas For Kids and Teens

Fruit and yogurt parfaits with granola

As a parent, making sure your children choose healthy foods can be a Herculean task. Young children as well as tweens and teens don’t just need variation, they want foods that are visually appealing and will tickle their taste buds. You have to think creatively and come up with new ideas to make sure they eat healthy. If your child is a vegan, it can be even more challenging to make healthy but delicious foods. However, there is a lot you can do with plant-based ingredients without having to compromise on the taste. more→

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8 Fun and Healthy After-School Snacks

Easy vegan hot bean dip

Kids often come home hungry after school. Give them a boost of nutrition and energy with these homemade snacks. They’re not much work, and are filled with flavor and nutrition. These choices range from savory to sweet, so try them all! Easiest Hot Bean Dip (above) is so simple it barely qualifies as a recipe. But it’s so tasty that it hardly matters. Serve with plenty of good-quality natural tortilla chips. more→

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Fruit and Yogurt Ambrosia

Fruit and Yogurt Ambrosia

Bowls of nondairy yogurt, dried and fresh fruit, and granola can be a quick light lunch or nutritious snack. It’s great for kids — especially young children who balk at dishes in which ingredients are “touching.” But if they decide for themselves what’s touching what, they don’t seem to mind a mixed dish. When my kids were young and had friends over, they created patterns in their yogurt with the other items, and often asked for seconds. This is great for adults, too. Why let kids have all the fun? Photos by Evan Atlas. more→

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