Veg Kids and Teens
Potatoes are the most widely used vegetable in the United States, but unfortunately, that’s because french fries reign supreme. If your kids enjoy this versatile veggie, let them enjoy it as nature intended, fresh out of its skin—not deep fried in goodness knows what! Make sure to explore the entire Veg Kids and Teens page on VegKitchen for lots of easy, healthy recipes for vegetarian and vegan kids and teens. more→
Getting tofu to taste great and appeal to kid of all ages is easy when you have just the right recipes and tips at hand. If you’re ready for tofu to become a staple in your repertoire, explore our category Tofu Recipes: Easy and Versatile for lots more ideas.
If you’re like us, you start the school year with enthusiastic plans to send your kids to school with lunches that are nutritious, affordable, and easy to make. You promise that you’ll plan ahead. You’ll put more effort into it. You’ll cut out the junk. But somehow mid-year finds us settled once again into our old lunch-making routine, frustrated and in search of fresh ideas. But do not despair…making fresh lunches may not be as difficult as you think. Try some of these ideas:
The key to successful school lunches is variety. Finding healthy school lunch recipes and ideas for vegan and vegetarian kids adds to the challenge. Here you’ll find lots, along with links to other VegKitchen posts on creating easy, tasty school lunches. Many of the recipes and tips in this article have been adapted from The Vegetarian Family Cookbook.* more→
I’d like to share some thoughts on packing vegan lunches, in celebration of the release of my new cookbook Vegan Lunch Box.* The book features complete, well-balanced lunch menus that you can put together and pack for kids and for grownups. The menus range from easy, familiar, Western-style cuisine, to adventurous gourmet meals with dishes from around the world, like tamales, Greek phyllo triangles, Ethiopian injera bread, spring rolls, and more. more→
There are children who devour plates of crunchy salads and gobble up steamed broccoli, like it was candy, but what do you do if your kids refuse to eat anything green? Children need the vitamins and minerals vegetables provide. Vegetables from the cabbage family are exceptional sources of calcium, vitamins A and C, and beta-carotenes, especially kale and collards. Rather than trying to get your child to eat food she doesn’t like, fix the vegetables in a way that she will enjoy. And do add fresh fruit to the mix. Some children who are balky about veggies like fruit just fine. more→
Here are a few ideas for helping your child transition to a healthier diet, contributed by Amy Hemmert and Tammy Pelstring of Laptop Lunches.
Prepare your child. Talk with your child about nutrition and the importance of developing a healthy body. Together, come up with a family plan, including a list of steps the family wants to take to transition to a more healthful diet. Post the list in a place where everyone can see it. more→
A reader of this site wrote that she and her husband will be traveling quite far by car for their family vacation, and that they are tired of, as she put it, “soggy salads… and tasteless veggie subs…plus we don’t like supporting fast food.” What are weary (and hungry) travelers to do? more→