Natural Foods Guides

A Guide to Tofu Varieties

Sesame-ginger tofu and broccoli

Tofu has been such a plant-based staple for decades (not to mention the millennia in which it played a starring role in Asian cuisines) that it’s easy to forget that there are still plenty of newbies discovering it all the time. That alone merits this primer, though even for tofu aficionados, fresh inspiration is always welcome.  more→

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The Best Vegan Milk (Non-Dairy) Alternatives

Almond milk

Are you looking for some healthy vegan milk alternatives that can please your taste buds at the same time? Well, the market is flooded with dozens of non-dairy milk beverages and quite a few of them are worth trying. Sounds interesting? Read on below to learn more: more→

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Kañiwa: A “New” Ancient Superfood

Cooked kañiiwa

Contributed by Aimable Johnson. Quinoa is a food that has been embraced by the health food crowd. A ‘superfood’ grain from South America, it has become extremely popular due to its numerous uses. With quinoa established, now it’s time to meet its cousin, kañiwa. more→

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Sesame Seeds: Ways to Use and Health Benefits

Unhulled_sesame_seeds.jpg

Sesame seeds are worth much more than their weight, both in nutritional benefits and in culinary properties. The flavor of sesame seeds is mild and nutty. It greatly intensifies when they are expressed into oil or are ground into a paste (known as tahini) or into a butter. more→

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Chile Peppers 101— a Beginner’s Guide

Red chili peppers

Excerpted from Hot Vegan: 200 sultry & full-flavored recipes from around the world by Robin Robertson/Andrews McMeel Publishing, LLC © 2014. Reprinted by permission. To put the “hot” in “hot and spicy,” we generally look to chiles as the world’s most universally popular heat source. Erroneously called chile “peppers,” attributed to an error by Christopher Columbus, chiles are not peppers at all, but actually fruits. They are used in a wide variety of cuisines throughout the world in a variety of forms. You can buy them whole, fresh, dried, canned, and jarred in the form of chili oil, paste, and powder, as well as hot red pepper flakes and ground red pepper, or cayenne. Many hot condiments are made with chiles, and these include chili sauce, hot bean sauce, salsas, and various chutneys. Tabasco, a particularly popular brand of hot chili sauce, is in such wide use that it goes by its brand name. more→

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8 Amazing Vegan “Cheese” Recipes

Smoky vegan cheddar cheez recipe

There’s no dairy in these vegan cheeses, but even your dairy-eating friends will be amazed by these delights! Vegan cheese seems impossible, but some ingredients that regularly appear in vegan food give a cheesy taste to dishes. One of my favorites is nutritional yeast. It tastes good and it’s good for you. Cashews, which are delicious just plain by the handful, create a magical texture that is reminiscent of goat cheese. Make sure to scroll to the end to see each one of these 8 vegan cheeses, all of which will knock your socks off!

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Pumpkin Seeds: Health Benefits and Tips on Using Them

Sunflower and pumpkin seeds

Pumpkin seeds are high in protein and have a unique flavor that makes them especially enticing to eat as a snack, unadorned. When buying pumpkin seeds, you can choose between raw or roasted, shelled or unshelled, salted or unsalted. Roasting brings out their flavor and crunch, and you can easily roast them at home. Roasted pumpkin seeds are often marketed as pepitas. more→

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Millet — How to Cook it and Use it

Millet uncooked

Bland in flavor and rather mushy in texture, is no cause for culinary excitement, but it is nonetheless versatile and nourishing. It is available in natural-food stores as well as Indian food shops.  more→

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