Nutrition

Hemp Seeds: Nutrition, Benefits, & Recipes

Hemp Seeds

Hemp seeds are a fantastic addition to any healthy diet, packed with easily digestible protein and a multitude of nutrients. Rare among plant-based foods, they provide complete protein with all 10 essential amino acids. That makes them quite valuable to vegans and vegetarians. Learn more about this in Hemp Seeds Boost Vegan Nutrition.

More good news —hemp seed is very rarely an allergen, unlike many other nuts and seeds. And unlike flaxseeds, you need not grind them to reap their benefits. Compared with chia seeds, another popular superfood, hemp seeds don’t cause stomach upset. Another unexpected perk: Hemp is an eco-friendly crop that’s naturally pest- and weed-resistant, which means that it can be grown without pesticides and herbicide. more→

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7 Common Superfoods for Women of Any Age

Fresh spinach in a bowl

Women today are more conscious of their health and food intake. They watch what they eat more carefully now than ever. But you need not buy expensive and unproven superfoods and supplements, when there are so many common foods that can benefit your health. You may have some or most of these in the pantry or fridge already! Here are 7 of these common superfoods for the benefit women of any age, whether their goal is weight loss or simply to feel healthier and look better.

Spinach: This leafy vegetable is packed with essential nutrients that women of any age need. It has loads of vitamin K, magnesium and calcium. The combination of these three slows down the deterioration of bones ones you get older. It also contains folate which is a type of vitamin B. Here are some healthy and delicious spinach recipes. more→

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Calorie myths: Why counting calories won’t improve your weight or health

Healthy Ingredients

Counting calories is one of the first places most people look when trying to lose weight. If you are one of those people, you really ought to read 7 common calorie myths that people generally don’t realize.

In recent times the word calories, has become synonymous with weight loss. We are constantly told that weight management is a simple case of energy balance and calorie counting. more→

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10 Top Health Benefits of Coffee

Cup of coffee with fresh coffee beans

Coffee is actually very healthy. It’s loaded with antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers have a lower risk of several serious diseases. Here are 10 of the top health benefits of coffee that have been confirmed in actual human studies. Still, you need to be mindful of its negative effects as well. For all 36 benefits and precautions, see this thorough post on 36 Amazing Benefits (and Side Effects) of Coffee – A Balanced View Based on Science — which include live citations of studies. more→

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Maca Root: Are There Side Effects or Precautions?

Maca powder

Here at VegKitchen, we’re big fans of maca root, and want to make sure to cover all our bases. Maca, a root that belongs to the radish family, is most commonly available in powder form and considered a superfood rather than a supplement. Learn more about the benefits of maca, and get even more info by exploring our frequently asked questions about maca root.
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Pink Himalayan Salt: 5 Reasons to Ditch Regular Table Salt

Pink Himalayan Salt

Pink Himalayan salt is a special type of rock salt that contains plenty of health benefits, particularly because it offers more than 84 natural elements in their mineral form. Being formed more than 250 million years ago, it is considered as the purest and most valuable salt on earth today.

Studies have shown that it has incredible ionic energy, which means that it helps to neutralize electromagnetic radiation and air pollution. Due to this, pink Himalayan salt is also used in the form of crystal salt lamps, bath salts, and as cooking slabs. more→

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Plant-Based Foods That Help Fight Acne

Berries and cherries

Just as there have been fingers pointed at a variety of foods for acne incidence, there are just as many diets and particular food items purported to help the skin remain clear and vibrant. Here are a few types of foods from the plant-based world that may help clear and sooth the skin. more→

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VegKitchen’s Top 10 Tips for a Healthier You in the New Year

Vegan Enchiladas with Salsa Verde

At the start of every new year, we all make resolutions to get healthier, happier — and usually, thinner! Let’s do away with resolutions that are all too easy to break and instead adopt healthy habits that will become second nature and do what dieting can never achieve. Here are our top 10 tips for healthy living that you can incorporate into your routine this year. more→

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