Contributed by Kris Gunnars, originally printed on Authority Nutrition, adapted and reprinted with permission. The health effects of coffee are controversial. Depending on who you ask, it’s either a super healthy beverage or incredibly harmful. But despite what you may have heard, there are actually plenty of good things to be said about coffee. For example, it is high in antioxidants and linked to a reduced risk of many diseases. However… it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep. more→
Contributed by Kris Gunnars, originally printed on Authority Nutrition, adapted and reprinted with permission. Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other benefits. Here are 8 health benefits of green tea that have been confirmed in human research studies. more→
Contributed by Kris Gunnars, originally printed on Authority Nutrition, reprinted with permission. For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. Here are 6 health benefits of apple cider vinegar, that are supported by scientific research. more→
Would you like to consider a plant-based (aka vegan) diet, but find yourself confused by all the conflicting information? Let’s look at some of the most persistent myths, one at a time. Excerpted and adapted from Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas. ©2014, published by HarperOne, reprinted by permission. Photos by Hannah Kaminsky.
Many people have stopped using sugar and have switched to stevia because it’s healthier, and not chemically processed like artificial sweeteners. Stevia is an herb that comes from the same family as lettuce and marigolds and is native to the rain forests in Paraguay; although now it is grown all over the world. Stevia has been used for over 1500 years by the native indians of Paraguay. more→
Chia, hemp, and flaxseeds seem to be everywhere these days! This trio of tiny seeds offers an abundance of health benefits, not the least of which are the valuable Omega-3 fatty acids. These seeds aren’t just for those following plant-based diets, but anyone who wants to boost their intake of nutrients. Read on for a brief introduction to these small but mighty super foods, their comparative benefits, and some ways to use them in your daily fare. more→
Excerpted from The End of Dieting: How to Live for Life* by Joel Fuhrman, MD. © 2014 HarperOne, reprinted by permission. Everybody can do this, and here’s the plan. But remember: These are just general guidelines; you don’t have to follow them precisely. For example, you can go above or below the general serving recommendations depending on your height and degree of physical activity or exercise. A world-class athlete may need triple the calories of a sedentary office worker. To call yourself a nutritarian, follow these six basic guidelines:
Excerpted from End of Dieting: How to Live for Life* by Joel Fuhrman, MD. © 2014 HarperOne, reprinted by permission. Blueberries, raspberries, strawberries, and blackberries are vibrantly colored with antioxidant phytochemicals, and they are some of the highest antioxidant foods in existence. The deep red, blue, and purple pigments of berries are produced by anthocyanins, which are concentrated in the skins of the fruits. more→