Vegan Running: What to Eat and How to Do It

marathon runners

Running—whether for a purpose or for sport—can be intense on the body, and such intensity comes the demand for fuel; in other words, nutrition. Whether you’re running track in high school, or competing in a major San Diego Marathon such as the San Diego Rock ‘n’ Roll Marathon, the task of proper fueling can be quite daunting. This is especially true for those in the vegan community who do not rely on traditional dietary staples such as lean meats and fish. more→


Top Health Benefits of Quinoa

This article is courtesy of The Whole Grains Council and Oldways.

Quinoa Offers Antioxidants for Gluten-Free Diets
Researchers suggest that adding quinoa or buckwheat to gluten-free products significantly increases their polyphenol content, as compared to typical gluten-free products made with rice, corn, and potato flour. Products made with quinoa or buckwheat contained more antioxidants compared with both wheat products and the control gluten-free products. Also of note: antioxidant activity increased with sprouting, and decreased with breadmaking. (Food Chemistry, March 2010; 119 (2): 770-778.)



7 Great Uses for Lemons, In and Out of the Kitchen

Fresh lemons on table

Article contributed by BeWellBuzz. Fruity lemons from the earth also offer a sweet cacophony of healing benefits. From its essence to the rind to the juice the entire fruit can be a treasure for your wellness if you know what’s inside. Play with these remedies, and let us know of your favorites.



Turmeric’s Amazing Health Benefits

Fresh and ground Turmeric

This article was contributed by BeWellBuzz. Recent research has led to the knowledge that Turmeric is one of nature’s wonders when it comes to health benefits. Known best as spice and coloring agent in Indian curry powder, the qualities of turmeric has not enjoyed much attention until a few years ago when researchers noted that certain diseases prevalent in the Western world were rarely diagnosed in India where it had been used for thousands of years.  more→


Omega-3 Fats in Plant-Based Diets

Flaxseed varieties

Excerpt from Never Too Late to Go Vegan: The Over50 Guide to Adopting and Thriving on a Plant-Based Diet,* copyright © Carol J. Adams, Patti Breitman, Virginia Messina, 2014. Reprinted by permission of the publisher, The Experiment.

Two fatty acids in foods are essential nutrients, which means they are absolutely required in the diet. One, called linoleic (lin oh LAY ik) acid, is a member of the omega-6 family of fats. It’s abundant in all kinds of plant foods; certain vegetable oils, such as corn and soy oil, are particularly rich in this fat. You really never have to worry about getting enough linoleic acid. A vegan diet will provide plenty of it without any effort from you. more→


Pomegranates: Health Benefits and Uses


Classified as a berry, the pomegranate is native to Persia and is one of the oldest known fruits. used for food as well as medicinally for centuries. Its prime season in most parts of the world is September through January. This slightly tart yet sweet berry takes some effort to prepare and eat — as basically, it’s a collection of lots of seeds, but with all of its health benefits, you may find it worth your while. Besides the whole, fresh fruit you can purchase pomegranate juice, and even pomegranate oil.  more→


Health Benefits of Leafy Greens

build a healthy diet
Health tips and medical advice from One Medical Group



5 Reasons Why Chewing Your Food Thoroughly Helps you Eat Less and Enjoy it More

Scarfing food down leads to poor digestion, an inability to tell when you’re full, and overeating. Getting into the habit of chewing your food thoroughly is especially helpful as the holiday season approaches — we look forward to all the delicious fare, yet are worried about weight gain. Chewing allows you to enjoy and taste the food you’re eating and feel satisfied and satiated. Here are 5 good reasons to develop this heathy habit: more→