Raw Vegan Kitchen
Here’s a fresh and crunchy kale salad with a double dose of sesame (tahini and seeds). Did you know that sesame seeds are a good source of calcium? This salad goes with just about any kind of meal — bean and grain dishes, stews, chilies, veggie burgers. Photos by Evan Atlas. more→
This is a cold-and-flu buster and potent detoxifier, all in one zesty cocktail! The bromelain in pineapple suppresses coughs and loosens mucus, while mint clears respiratory congestion, soothes sore throats, and alleviates nausea. The vitamin C in limes has antibiotic power, anti-inflammatories in kale and pineapple combat arthritis, and ginger boosts immunity, aids digestion, and adds a powerful zing. Reprinted with permission, from The Blender Girl Smoothies © 2014, 2015 by Tess Masters. Photographs copyright © 2014 by Erin Kunkel. Published by Ten Speed Press, an imprint of Penguin Random House LLC. more→
Weekends are my days for loosening up on what I eat. So on Saturday and Sundays after lunch I enjoy dessert and a big soy latte and a little something sweet post-dinner. By Sunday evening I usually feel ready to get back into full-on healthy mode and a simple “bowl” filled with good grains and lots of vegetables makes me feel slightly virtuous and ready for the week ahead. Recipe and photo by Ann Oliverio of An Unrefined Vegan, from Crave, Eat, Heal: Plant-Based Whole Food Recipes to Satisfy Every Appetite* reprinted with permission © 2015 Front Table Books. more→
I used forelle pears for this smoothie, as they are cute and adorable and bite-size. Okay fine, not only because of that, also they are quite sweet and have a bit of a cinnamon spice flavor (making them perfect for kid-friendly snacks or smoothies). This variety is only available from about September until December, so use another kind of nicely ripe yellow pear at other times or if unavailable. I call this smoothie my winter blend; because of the pear variety and also because it’s not a freezing cold drink. If you want to make it colder, go ahead and add a few ice cubes. This makes 1 large or 2 moderate smoothies. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils.
These treats aren’t too sweet if you use unsweetened coconut. Alternatively, you can substitute 2 to 3 tablespoons of sweetened coconut for part of the unsweetened coconut and omit the confectioners sugar. If you don’t have dark rum, use ½ to 1 teaspoon rum extract and make up the rest of the liquid (to equal the 1 tablespoon) with pineapple juice or a little water or almond milk. Recipe from Vegan Without Borders* by Robin Robertson/Andrews McMeel Publishing, LLC ©2014, reprinted by permission. Photos by Sara Remington.
Walnuts and hemp seeds offer a tasty source of Omega 3s in this quick and easy raw pie crust. Feel free to fill it with your favorite fruit filling for a no bake pie everyone will love. Contributed by Leslie Cerier. Photos by Tracey Eller.
This sweet delight is so beautiful it’s a shame to eat it … but we know you’ll find a way. This recipe was the result of dreaming of summer days. We wanted something bright and cheery in color and sweet and tangy in flavor, and the final product is exactly that! Recipes and photos from Rawlicious at Home: More than 100 Raw, Vegan, and Gluten-Free Recipes to Make You Feel Great ©2014 by Angus Crawford and Chelsea Clark. Published by Appetite/Random House Canada. Reprinted by permission.
Chia pudding tastes great with a hint of chocolate, and fresh summer blackberries or blueberries dress it up. Serve this as a snack, dessert, or for breakfast.