Raw Vegan Kitchen
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Contributed by Raw Chef Bryan Au: I invented a series of recipes that look like junk food, fast food, or savory comfort foods but are 100% raw organic fruit! It’s a fun way to be creative with food and to add more healthy fruit to your diet as well. In this series I have “Penne Pasta” made out of mango with “Tomato Sauce” made from strawberries and I have a “Steak Dinner” that’s all fruit, too. See more of these on Raw in Ten Minutes. This is the tasty “Cheeseburger with Fries” — amazingly refreshing and delicious as an appetizer, entree or dessert! Read More→
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Contributed by Raw Chef Bryan Au: This is the most amazing, delicious, and super nutritious raw organic vegan recipe to come out in a long time. In the raw food world there hasn’t really been a “raw rice” available, so this one is very special and unique while being affordable, at only $3.89-$3.99 for a bag at your local Whole Foods Market, health food store or online . So far this is the ONLY rice I can soak overnight and the next day is sprouted, soft, tastes cooked and is out of this world delicious! Read More→
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Have you been looking for a good, easy, nearly raw macaroni and cheez recipe? As with a lot of fancier raw recipes, I regret that this one needs machines—a high speed blender to make the sauce, and a spiral slicer (I love the World Cuisine Spiral Slicer) to make “noodles” from zucchini. But if you have those in your kitchen, you’ll enjoy this dish. I’m not a raw foodist, but I try for more than 50% raw per day; and this is recipe says “comfort food” like raw foods rarely do. Read More→
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In preparation for reviewing Mimi Kirk’s colorful and lively book on raw food cuisine and lifestyle, Live Raw: Raw Food Recipes for Good Health and Timeless Beauty, I interviewed her and was thrilled with here detailed, informative answers. Mimi’s insights open a window into the pleasures and benefits of raw food. Read More→
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This variation of Raw Sweet Potato and Cabbage Salad with Coconut-Lime Dressing was inspired by Ricki Heller of Diet, Dessert, and Dogs. She took my aforementioned recipe and varied it by using raw kale. The combination of raw sweet potato and raw kale (two veggies more commonly eaten cooked) is amazing. A small amount of red cabbage is added for color and crunch. Read More→
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Yearning for something a little different for dinner tonight? Try using kale instead of lettuce for a salad. Read More→
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This delicious pesto turns ordinary carbs into special meals. You can use this as suggested below for serving with pasta, pizza, or potatoes. Or skip the carbs as I’ve done here, and toss this pesto with “noodles” made of raw zucchini and/or yellow summer squash made with a spiral slicer (the one I use is by World Cuisine). No matter how you use it, this pesto, made greener with spinach, imparts a rich, briny flavor from the addition of miso. Read More→
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Chickpeas and kale are a tasty team, and this combination makes a great spread for bread, or a filling for pita bread or a wrap with some tender lettuce and sliced tomatoes. Or, simply place a scoop of it on a bed of baby greens or in a Bibb lettuce leaf, and garnish with cherry tomatoes and black olives. Read More→
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