Raw Vegan Kitchen
I originally developed these bars for a cooking class on bone health. Almost every ingredient here is high in calcium, resulting in a bar that delivers about 12% of this mineral’s daily requirement for women. They’re also high in protein and work as a great energy bar. I often carry these in the car with me for a mid-afternoon pick-me-up. Recipe and photo courtesy of Ricki Heller, from Sweet Freedom. Read More→
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Remember that your choices are abundant on this diet. You can eat a lot or a little. It works for everyone! And, I mean everyone! You can do this a variety of ways. These steps alone will get you eating about 50% raw foods and well on your way to superior health. Read More→
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This beautiful massaged kale salad provides a gorgeous burst of color for every day or special occasion meals (festive enough to include in a vegetarian/vegan Christmas or Thanksgiving dinner menu). It’s so luscious that I consider this the salad equivalent of candy. Read More→
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Smoothies are an easy way to ensure you are getting your daily vitamins and nutrients. In just a matter of minutes you can have a daily dose of fruits and vegetables whether you are 5 months old or 105 years old. Let your taste and desire for good nutrition determine the best green smoothie recipe for you. Read More→
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The human race learned long ago that cooking meat before eating it would protect them from parasites. Since then this practice of cooking has grown to include all types of foods and is now considered an art. Very few meals are eaten which include raw elements, except for the leafy green salad. However, the advantages of eating raw foods bring Nature’s intentions into focus. When I speak of eating raw I am referring to fruit, nuts, and vegetables, which taste good to the majority of humankind in their basic simplicity direct from tree, bush or vine.
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Have you heard? The National Cancer Institute, a member of the U.S. National Institutes of Health, recommends consuming 5 portions of fresh fruits and vegetables everyday. And they recommend sprouts as a good way to help you achieve that goal. Read More→
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