Tasty, Easy Bean Main Dishes
While this bakes, you will be enchanted with the aromatic mingling of nutty coconut sauce infused with lime, ginger, and curry. It is a deeply flavorful dish that is also almost effortless in preparation. Everything comes together lickety-split and you have an exotic bean entrée to serve over rice. Recipe reprinted from Let Them Eat Vegan* by Dreena Burton (Da Capo, ©2012), by permission. Photo by Hannah Kaminsky.
This deliciously different dish of black-eyed peas and brown rice features plantains, which look like bananas and taste a bit starchier and less sweet. They’re very easy to cook. Boil them for about 5 minutes, or until the seams split open, peel, and cut into chunks. Recipe from The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan, © 2014. more→
If you want to dress up a simple grain-and-bean pilaf in an instant, a good-quality, prepared tomato salsa is the answer. This is truly an emergency dinner, but a hearty and healthy one, at that! Vary the type of grain and/or bean you use each time you make this, and serve it with a simple salad or coleslaw and a steamed vegetable like broccoli, or fresh corn on the cob. Adapted from The Vegetarian 5-Ingredient Gourmet. more→
This classic recipe is easy and quick to prepare using good quality canned chickpeas (as we more commonly refer to garbanzos). Serve with fresh bread and a simple homemade coleslaw. Adapted fromVegan Soups and Hearty Stews for All Seasons. Photos by Rachael Braun. more→
I will fully admit that this recipe combining vegan sausage, canned beans, and barbecue sauce screams “emergency dinner!” But it’s spicy, hearty, high in protein, and best of all, ready for the table in about 20 minutes. Some nights, you need a main dish like that, and this one never disappoints. more→
This colorful, subtly sweet-sour bean dish, embellished with the surprising flavor of pickled beets, provides a nice contrast to mild pasta, potato, or grain dishes.
This tasty stew of chickpeas and tomatoes, flavored with lots of ginger, is vegan, wheat-free, low fat, and best of all, delicious! Recipe from Taste Life! Organic Recipes* (2002) by Leslie Cerier. Reprinted by permission of Square One Publishers. more→
The subtly sweet and tart flavors of this baked bean dish make it homey and comforting. This is delicious served with fresh cornbread or fresh rye bread. Add some simply prepared greens (kale, collards, or chard), broccoli, or green beans. A colorful salad completes the meal. more→