Lentils and peas

Mjeddrah (Rice and Lentil Pilaf)

mjeddrah (mujaddarah) Rice and Lentil Pilaf

A dish both simple and elemental, the lentils and rice cook together, taking on flavor and qualities greater than themselves. The rice and lentils soak separately before cooking, which brings the tenderness out in the rice and encourages the lentils, which normally require no presoaking, to keep their shape. We should all be so lucky. It’s traditionally topped with sautéed onions and makes a meal. Recipe and photo contributed by Ellen Kanner. more→

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Red Lentil Vegetable Soup with Nut Cream

Red Lentil Veg Soup linda long virgin veganNuts and lentils make this a protein and vitamin-packed soup. It’s simple, creamy, and comforting. Recipe and photograph from Virgin Vegan The Meatless Guide to Pleasing Your Palate** by Linda Long, reprinted by permission of Gibbs Smith Publisher, © 2013. more→

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Golden Curried Pea or Red Lentil Soup

Red Lentil Soup

This hearty soup, adapted from Vegan Soups and Hearty Stews for All Seasons, features a variation serendipitously discovered by Ricki Heller of Diet, Dessert, and Dogs. Craving pea soup, Ricki pulled out the book, started the soup, and realized she had no yellow split peas. Undaunted, she quickly substituted red lentils and discovered that the soup works just as well with that substitution. Thanks to Ricki for that inspiration, and for the lovely photo here as well. more→

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Simple Quinoa Pilaf with Peas and Almonds

Simple quinoa pilaf with peas and almonds recipe

Lots of peas and toasted almonds combined with quinoa add up to a tasty and nourishing pilaf. For a light meal, serve with Tossed Salad Wraps or with a bountiful salad of any kind, and fresh corn. Photos by Hannah Kaminsky. more→

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Creamy Green Pea and Cashew Butter Soup

Creamy cashew green pea soup

A delectable, high-protein puree made of cashew butter and white beans silken tofu forms the base of this nearly-instant creamy green pea soup. Served chilled or warm, it’s a treat when you crave fresh soup but don’t have the time for a lot of chopping and simmering more→

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Stewed Lentils with Vegan Sausage

Stewed Lentils with vegan sausage

Well-flavored vegan sausages make a bold statement in this easy lentil stew. It’s so hearty, all you need to complete the meal is fresh bread and a salad or slaw. If you can find beluga lentils, they give this dish extra visual appeal. VegKitchen recommends Tofurky or Field Roast brands for the vegan sausage; they’re less processed than the kind that used isolated soy protein. Photos by Evan Atlas. more→

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Lentils with Spinach and Dried Tomatoes

Keep a few cans of organic canned lentils handy to use when you want to make a meal with this nourishing legume in a hurry. To make this dish a little fancier, try using beluga lentils — these small, gleaming black lentils contrast attractively with the spinach and dried tomatoes. more→

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Green Pea, Radish, and Vegan Cheddar Salad

Green pea, radish, and vegan cheddar salad

Here’s a very spring-y salad that pleases both the eye and the palate. I enjoyed it several times while traveling through some of the heartland states some years (or truthfully, some decades) ago, while still a vegetarian rather than a vegan. Its constant ingredients were the peas, cheese, and celery, with additional, varying ingredients. This is my version, a composite of those that I sampled, and now completely vegan, as it’s easy to substitute vegan cheddar cheese for its dairy counterpart. more→

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