Lentils and peas

Black Lentil Celery Couscous with Jeweled Fruit

Black lentil celery couscous pilaf

Celery is used twice in this dish: softened in the beginning with a little olive oil, and tossed in at the end for a decisive crunch. You may substitute traditional couscous for the whole wheat and brown or green lentils for the black ones. (The black ones are especially pretty, though.) Recipe reprinted with permission fromRipe: A Fresh, Colorful Approach to Fruits and Vegetables* © 2012 by Cheryl Sternman Rule, photography by Paulette Phlipot; Running Press, a member of the Perseus Book Group. more→

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Cauliflower “Steaks” with Green Pea Purée

Cauliflower Steaks with green pea puree by helyn dunnThis cauliflower recipe makes the most beautiful presentation and it’s a breeze to make. Minimal ingredients … whole foods at their best. I served these with a big, fresh salad. Perfect lunch! The trickiest part to this recipe is slicing the cauliflower, only because you will lose some. It’s mostly the inner slices that will easily retain their structure. The rest just fall apart, so be prepared to have another cauliflower recipe on hand for the leftovers! Contributed by Helyn Dunn from her blog Helyn’s Healthy Kitchen.


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Slow-Cooker Split Pea Soup

Split pea soup

Split peas cook down with pieces of potato and aromatic vegetables to create a thick and hearty, stick-to-your-ribs soup that’s excellent served with saltine crackers or slices of bread. Green split peas are rich in protein, complex carbohydrates, several vitamins and minerals, and beneficial dietary fiber, all while being extremely low in fat and sodium. This makes them a great choice if you’re trying to eat more healthy and nutritious meals. Reprinted with permission from The Complete Idiot’s Guide® to Vegan Slow-cooking* by Beverly Bennett (Alpha Books, 2012). more→

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Mjeddrah (Rice and Lentil Pilaf)

mjeddrah (mujaddarah) Rice and Lentil Pilaf

A dish both simple and elemental, the lentils and rice cook together, taking on flavor and qualities greater than themselves. The rice and lentils soak separately before cooking, which brings the tenderness out in the rice and encourages the lentils, which normally require no presoaking, to keep their shape. We should all be so lucky. It’s traditionally topped with sautéed onions and makes a meal. Recipe and photo contributed by Ellen Kanner. more→

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Red Lentil Vegetable Soup with Nut Cream

Red Lentil Veg Soup linda long virgin veganNuts and lentils make this a protein and vitamin-packed soup. It’s simple, creamy, and comforting. Recipe and photograph from Virgin Vegan The Meatless Guide to Pleasing Your Palate** by Linda Long, reprinted by permission of Gibbs Smith Publisher, © 2013. more→

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Lentils with Spinach and Sun-Dried Tomatoes

Stewed lentils with spinach and bell pepper

Since my family loves lentils, I keep a few cans of organic canned lentils on hand to use when we want a meal with this nourishing legume in a hurry. If you prefer to cook your own, the dish will also come together in a snap if you have them cooked ahead of time. To make this dish a little fancier, try using beluga lentils. There diminutive, gleaming black lentils contrast attractively with the greens and dried tomatoes. Green or brown lentils will taste just as good, though they’re not as pretty. This is great served with Cauliflower Rice Pilaf, Quinoa with Cauliflower, Cranberries, and Nuts, or another grain dish, plus a simple salad.
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Spaghetti Squash with Peas and Almonds

Spagheti squash with peas and almonds

If ever there was a “fun” vegetable, it would be spaghetti squash. Here’s a tasty way to serve it, with a lightly curried tomato-coconut sauce, plus peas and almonds. I enjoy serving it to anyone who has never tried it, as everyone seems amused by its spaghetti-like appearance. Photos by Evan Atlas. more→

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Curried Pasta with Spinach and Lentils

Pasta curry with lentils and spinach

Spinach and lentils often paired Indian cuisine. Here, they are given an unusual context when combined with pasta. For a delicious meal, serve with a fresh flatbread and sliced cucumbers in coconut yogurt, embellished with cilantro. Photos by Hannah Kaminsky.

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