Main-Dish Salads

Southwestern-Flavored Rice and Bean Salad

Southwestern-flavored rice and bean salad

When you have some leftover brown rice, this main-dish rice and bean salad, filled with great southwestern flavors, is a super way to make use of it. Plus, it’s a snap to make. With some vegan quesadillas or nachos, and a green vegetable, this becomes the centerpiece of an enjoyable everyday meal. more→

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Barley Salad With Fresh Corn and Peas

Pearl barley

Barley and fresh corn are a companionable duo in this simple and hearty cold dish that’s great for everyday meals or potlucks. To complete the meal, serve with a simple cold bean dish such as those featured in Bean Salads. more→

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Tofu “Tuna” and White Bean Salad

Baked  tofu makes a great stand-in for the tuna in the classic Italian pairing. This is a great companion with pasta dishes such as those listed under Pasta on the Lighter Side. more→

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Curried Potato Salad with Red Lentils

Red lentils in a wooden spoon

This luscious combination of potatoes, red lentils, and tomatoes is an exotic change-of-pace from the standard varieties of potato salad. more→

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