Everyday Meals

Spinach, Artichoke, and Chickpea Salad

By · On Jan 17, 2013 · Comments (0)

Spinach and red cabbage saladA feast of color and texture, this salad is, a pleasure to make and serve, ready in minutes. It can be served in a larger portion as a main-dish salad (in that case you may want to toss in some additional chickpeas), or in smaller portions as a substantial side salad.  Read More→

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avocadoA sweet and spicy salsa adds an element of surprise to these easy quesadillas.

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Stir-Fried Vegetables with Ravioli

By · On Jan 04, 2013 · Comments (0)

Tofu-filled ravioli are reminiscent of little dumplings in this veggie stir-fry. Using hoisin sauce to finish the dish adds a tasty glaze and just the right flavor kick to the mild ravioli.

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Pasta Twists with Cauliflower and Spinach

By · On Jan 04, 2013 · Comments (0)

CaulifowerOne evening not long ago, I had about one hour to make dinner for the family—and eat—between getting home from one activity and going out to another. I improvised based on what was in the fridge rather than following a recipe. This was the result; everyone liked this simple dish so much that I was compelled to compose a recipe for it, and have followed it many times since.

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Black Bean-Hemp Protein Patties

By · On Dec 17, 2012 · Comments (0)

BlackBeanHempBurgerThese patties are packed with premium protein, essential fatty acids, iron, calcium, fiber, and trace minerals, and won’t contribute one bit to heart disease or diabetes, like animal-derived burgers do. Perfectly aligned spices celebrate three plant-based protein sources: black beans, hemp seeds, and quinoa. Recipe and photo contributed by Julie Morris. Reprinted with permission from Superfood Kitchen: Cooking with Nature’s Most Amazing Foods.* © 2012 by Julie Morris, Sterling Epicure, an imprint of Sterling Publishing Co., Inc.
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Avocado and Sweet Potato Quesadillas or Soft Tacos

By · On Dec 15, 2012 · Comments (0)

 

sliced sweet potatoesCombining sweet potatoes, chilies, and cheese in soft tacos or tortillas is downright sensuous. Whether you  make these into soft tacos or crispy tortillas, serve with plenty of napkins! Adapted from The Vegetarian 5-Ingredient Gourmet. Read More→

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Mushrooms and Bell Pepper Quesadillas

By · On Dec 14, 2012 · Comments (0)

This simple, light tortilla preparation is good served with a hearty grain pilaf or a bean dish. It makes a nice accompaniment to a well-seasoned chili.

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Mashed Potato Burritos

By · On Dec 09, 2012 · Comments (0)

potatoesinbowlThis would be an ideal meal to make of leftover mashed potatoes, but that’s one leftover I rarely seem to have on hand. But if you find yourself with some, these tasty burritos can be made in a flash. Adapted from The Vegetarian 5-Ingredient Gourmet. Read More→

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