Everyday Meals
For this bountiful vegetable soup, the less cooking time, the better. Everything should remain bright green and just done.
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It might be offbeat, but roasting vegetables in the oven before adding to a simmering soup results in a sweet, smoky flavor. Tiny pasta shapes add a bit of heft. This soup is takes the edge of hunger, but leaves room for your meal.
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A food processor with a grating attachment makes this tasty, basic soup easy to prepare. Use smaller zucchini, as they are more flavorful than large ones. Read More→
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Comforting and quick, this simple soup abounds with mushrooms and noodles. A trip to an Asian market to find exotic noodles is no longer necessary. Most well-stocked supermarkets feature an array of imported noodles in the Asian foods section. Read More→
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This quick Asian-style vegetable soup, combining crunchy bok choy with high-protein tofu is perfect to team with a cold noodle dish like Orange Sesame Noodles. Read More→
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I tell my health coaching clients to get at least four colors onto their plates at every meal, with green being the main color. Without getting too science-y about it, the nutrients in fruit and vegetables lie in their color, and therefore eating lots of colors ensures that we’re getting lots of nutrients. Pretty simple, huh?
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This soup can be enjoyed warm or cold, depending on the time of the year. The flavors mingle the longer they hang out together, so cook it well ahead of time if possible. Feel free to adjust the amount of ginger for a milder or stronger flavor. Cancer-fighting miso helps strengthen the good bacteria in the gut, and adds a little saltiness. Recipe reprinted with permission from Kicking Cancer in the Kitchen by Annette Ramke & Kendall Scott (© 2012 Running Press, a member of the Perseus Books Group). Read More→
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Since tostadas are so simple, you hardly need a recipe. But I wanted to show just how super quick and easy it is to make a weeknight meal. This dish comes together in less time that it would take to drive down to the local fast food place to pick up take-out. It probably works out to be cheaper too! Contributed by Dianne Wenz, from VeggieGirl. Read More→
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