Soulful Soups

Puree of Spring or Summer Greens

Cream of Greens Soup

Here’s a soup designed to make the most of kale or chard, spinach, arugula, and lettuces when they become too abundant. For some years, my family belonged to a community-supported farm. There was always an explosion of greens of all kinds—kale, chard, Asian greens, spinach, lettuce, and more. When greens threaten to take over the fridge, I turn to this recipe, which has become an annual tradition! If you love greens and have plenty of them, you’ll find this nourishing recipe useful as well as delicious. Make sure all greens are very well washed. Adapted from Vegan Soups and Hearty Stews for All Seasons.  by Nava Atlas. Photo by Theresa Raffetto.

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Pink Bean, Quinoa, and Spinach Soup

Quinoa, pink bean, and spinach soup

An appetizing, mildly spiced mélange of nourishing beans, quinoa, and greens, this makes a stellar centerpiece for a soup-based meal, as it’s done in 30 minutes or less. Quinoa is an excellent source of protein, making this practically a meal in a bowl. Adapted from Vegan Express. Photos by Rachael Braun.

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Taco Soup

Taco soup recipe

The presentation of this easy, offbeat soup, filled with spiced beans and grain (quinoa or bulgur) is like a taco turned inside out, is fun and dramatic. It’s perfect for a chilly weeknight meal, served with a colorful salad and a green veggie. Adapted from Vegan Soups and Hearty Stews for All Seasons. Photo by Theresa Raffetto. more→

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Miso-Butternut Squash Soup with Soba or Udon Noodles

Butternut Squash, spinach, and miso soup

Once you’ve got the squash baked, this warming noodle soup with colorful and nutritious veggies comes together quickly. It’s as pleasing to the eye as it is to the palate. Use chopsticks for “slurping” the noodles, then enjoy the rest with a spoon. Adapted from Vegan Soups and Hearty Stews for All Seasons.  Photos by Janet at The Taste Space.
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Nearly-Instant Thai Coconut Corn Soup

Nearly-Instant Thai Coconut-Corn Soup from Vegan Express

Here’s a soup that’s great for any kind of weather, not just when it’s chilly and rainy. Because it’s ready to serve in 20 minutes, it’s for any time you want soup in a hurry. You can even chill it and serve it cold on warm days. Recipe adapted from Vegan Express: Featuring 160 Quick, Delicious Recipes for Healthy Meals* by Nava Atlas; photo by Susan Voisin, FatFree Vegan Kitchen. more→

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Red Lentil Vegetable Soup with Nut Cream

Red Lentil Veg Soup linda long virgin veganNuts and lentils make this a protein and vitamin-packed soup. It’s simple, creamy, and comforting. Recipe and photograph from Virgin Vegan The Meatless Guide to Pleasing Your Palate** by Linda Long, reprinted by permission of Gibbs Smith Publisher, © 2013. more→

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Sweet Potato Soup

Sweet potato soup

Here’s a warming soup with an appealing golden color. The natural sweetness of the sweet potatoes gives this soup a surprising flavor twist. Serve as a first course for festive holiday meals, or as a comforting bowlful for everyday meals.  more→

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Gingerly Carrot Soup

Ginger Carrot Soup

This soup can be enjoyed warm or cold, depending on the time of the year. The flavors mingle the longer they hang out together, so cook it well ahead of time if possible. Feel free to adjust the amount of ginger for a milder or stronger flavor. Cancer-fighting miso helps strengthen the good bacteria in the gut, and adds a little saltiness. Recipe reprinted with permission from Kicking Cancer in the Kitchen* by Annette Ramke & Kendall Scott (© 2012 Running Press, a member of the Perseus Books Group). more→

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