Soulful Soups

Vegan Creamy Mushroom Soup

Creamy Mushroom soup recipe

Pureed soft tofu makes a low-fat but rich-tasting base for a soup sure to please mushroom enthusiasts. This comforting soup is a great first course for most any kind of meal or can be served side-by-side with sandwiches and wraps. Use leftover soup as a delicious Stroganoff sauce for pasta. more→

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French Onion Soup

Onions on white

Ahhh, French Onion soup, my favorite vegetarian mistake. I loved this so much in my omnivore days that I just assumed since it was an onion soup that it had to be vegetarian. Boy, was I wrong. I was just three months into being vegetarian when on of my coworkers informed me that French onion soup is made with beef broth! Imagine my horror, especially since I hadn’t eaten beef in nearly a decade. But hey, we all make mistakes, and from that day forward the French onion soup and I parted ways. But now here we are, reunited…and it feels so good (sing along!). This recipe is contributed by Alicia C. Simpson from her book Quick and Easy Vegan Comfort Food(The Experiment, 2009).

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Collard Greens and Rice Soup

collard greensRich with collard greens, garlic, and sun-dried tomatoes, this delicate soup is healthy as it is delicious. From Vicki’s Vegan Kitchen by Vicki Chelf.

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Bok Choy, Tofu, and Baby Corn Soup

Bok choy, tofu, and baby corn soup

This quick Asian-style vegetable soup, combining crunchy bok choy with high-protein tofu, is perfect to team with a rice dish or a cold noodle dish like Orange Sesame Noodles. It’s also delicious paired with Quinoa Scallion Fritters, as shown here. more→

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Fresh Tomato & Bread Soup

Fresh tomatoes and basil

Use ripe (even overly ripe) red tomatoes for this delightful repast that is sure to capture the flavors of summer’s bounty. Made in just minutes, it is the perfect soup for a romantic dinner for two with pasta and a chilled white wine. For a larger crowd, double the recipe. Contributed by Miyoko Schinner, from Now and Zen Epicure.* more→

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Zucchini Chowder

Sliced Zucchini

 

This soup recipe is a tasty adaptation of a southwestern classic. When zucchini becomes over-abundant in the late summer garden, this is one way to use up a fair amount of it! Serve as an introduction to a southwestern-style meal of soft tacos or vegan quesadillas.

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Hearty Pasta Vegetable Soup

This is a variation on a classic Italian soup (or sometimes stew) called ribollita. Vary the vegetables according to season. more→

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Lentil Conchiglietti Soup

If you love lentil soup, you’re sure to enjoy this one, in which flavorful lentils contrast with tiny shell pasta. “There must be more recipes for soup than any other thing. It is a true convenience food and has been since Esau sold his birthright for a plate of lentil soup.” —Laurie Colwin, Home Cooking, 1988 more→

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