Vegan Burgers

Quinoa, Lentil, and Mushroom Burgers

Quinoa burger2

If anyone you know says that they could never go vegan because they’d miss hamburgers, just serve them these. Not that these are at all meat-like nor aspire to be. These burgers, with high-protein quinoa and lentils, plus flavorful mushrooms and plenty of seasonings, are hearty and satisfying. Serve them with your favorite fixings, or just on their own as a high-protein embellishment for the plate. more→

image_pdfimage_print

Easy Portobello Burgers

Easy Portobello Burgers

The easiest route to a grilled vegan burger is to simply lavish portobello mushroom caps in a good marinade and plunk them on the grill. To vary this, simply choose different marinades and accompaniments. This is good with or without buns, and works well on an indoor electric grill as well. If you don’t have either kind of grill, simply prepare in a skillet. Delicious with lightly cooked or grilled corn and a big salad or any  kind of potato salad.  Photos by Rachael Braun. more→

image_pdfimage_print

Black Bean-Hemp Protein Patties

Black bean hemp protein burger by Julie Morris

These patties are packed with premium protein, essential fatty acids, iron, calcium, fiber, and trace minerals, and won’t contribute one bit to heart disease or diabetes, like animal-derived burgers do. Perfectly aligned spices celebrate three plant-based protein sources: black beans, hemp seeds, and quinoa. Recipe and photo contributed by Julie Morris. Reprinted with permission from Superfood Kitchen: Cooking with Nature’s Most Amazing Foods.* © 2012 by Julie Morris, Sterling Epicure, an imprint of Sterling Publishing Co., Inc.
more→

image_pdfimage_print

Baked Chickpea Burgers

Vegan chickpea burgers recipe

A number of nourishing ingredients mingle in this baked vegan chickpea burger. Though it’s tasty enough to be eaten plain as a side dish, it’s makes a great sandwich as well. Either way, try it with Quick Tartar Sauce, whose recipe follows. 
more→

image_pdfimage_print

White Bean and Spinach Burgers

White bean and spinach burgers

A mild yet flavorful vegan burger, this combination of white beans and spinach is equally good in pita sandwiches, on English muffins or rolls, or served without any bread at all. Embellish with your favorite fixings — lettuce, sliced tomatoes, hot sauce, ketchup, mustard, vegan mayo, etc. Kids who are open to green foods might enjoy eating these out of hand. Leftovers are delicious used in sandwiches for brown bag lunches. more→

image_pdfimage_print

Sloppy Janes

Everyone will love these Sloppy Janes, even if you’re not gluten-free. They pack a punch that will have everyone wanting a second!  Recipe from The Complete Idiot’s Guide® to Gluten-Free Vegan Cookingby Julieanna Hever, M.S., R.D., CPT, and Beverly Lynn Bennett (Alpha Books, 2011).

more→

image_pdfimage_print

Gently Curried Tofu Burgers

Gently curried tofu burgers

These mildly spiced vegan tofu burgers can be served on burger rolls with all of your favorite condiments. Or, serve them on their own as a side dish for grain, potato, or pasta dishes. Young children may enjoy eating these out of hand at room temperature. Ketchup, marinara sauce, or barbecue sauce are all welcome embellishments, as is Quick Tartar Sauce. more→

image_pdfimage_print