Fruit Smoothies Every Day
I was a huge fan of milkshakes growing up (who wasn’t?). My all-time favorite ice cream flavor has always been mint chocolate chip, and today, it’s my son’s favorite as well. I thought of combining these two delicious childhood favorites into one leaner, greener dairy-free drink. The beautiful green color comes from healthy baby spinach. The flavor has the perfect amount of mint, and you can top your milkshake with chocolate chips like I did, or cacao nibs for a bittersweet flavor. This makes 1 large or 2 smaller servings. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils.
This colorful chart (© Live Love Fruit ) gives you a great visual on how to build an array of delicious, nutritious smoothies that blend nondairy milks or juices, fresh fruits, green veggies, nuts butters or seeds, and super foods. Experiment with quantities and consistencies to suit your particular taste, and vary them from time to time, according to season and what you have on hand. Aside from good ingredients, you’ll also benefit from a good blender if you’d like smoothies to be part of your daily routine. more→
As a change of pace from the classic strawberry-banana combo, try this easy chocolate raspberry banana smoothie. Use frozen raspberries any time of year (keep them frozen for a frosty treat!) and fresh raspberries whenever possible. This makes about two 12-ounce smoothies. more→
A ridiculously easy yet absolutely delicious smoothie that’s more like a shake, this combination of banana, nut butter, and nondairy milk could be just the thing to get your kids to start liking smoothies. And for adults who aren’t particularly hungry in the morning, it provides a bit of fuel until the appetite wakes up. more→
Get a healthy dose of vitamin C with this delectable mango, banana, orange juice in a combination that tastes like an intensely delicious creamsicle. more→
If you’re looking for just one fruit smoothie combo to fall in love with, this strawberry and banana is a classic for good reason! more→
A cleansing fruit and veggie duo — pineapple and cucumber — combine in a light, ultra-refreshing cross between a smoothie and a juice. This goes down easy, so I’ve devised this recipe to yield about a quart. Share it, or sip it down slowly when you need a day to have more liquid and less food. more→
Even though there’s no real cookie dough in this smoothie, it sure tastes like it! Caramel-like dates, rich and nutty pecans, and cacoa nibs with their hint of chocolate blend perfectly with lucuma powder — which has a natural “cookie-like” flavor — making this smoothie all kinds of fabulous. Reprinted with permission from Superfood Smoothies * © 2013 by Julie Morris, Sterling Publishing Co. Photography by Julie Morris.