Green smoothies

Fruity Green Smoothie

Fruity Green Smoothie

Made simply with a few fruits, one vegetable, and nothing else, this green smoothie tastes only like the fruit itself, yet provides all the nutritional advantages of the greens, too.  Plus it’s incredibly energizing, and actually makes you feel great, inside and out. Contributed by Vicki Brett-Gach from her blog, Ann Arbor Vegan Kitchen. more→

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Chia Green Super Smoothie

Chia Green Smoothie

Green smoothies are all the rage, and are that much better with the addition of chia seeds. They are a great way to get a bold dose of veggies, fiber, and nutrients in a healthy, convenient, low‐calorie way. Recipe and photo from Chia: The Complete Guide to the Ultimate Superfood* by Wayne Coates, PhD. more→

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Spinach, Sprouts, and Pineapple Smoothie

Spinach, pineapple, and sprouts smoothie

This green delight — a smoothie featuring the green goodness of spinach and sprouts with the sweetness of pineapple — offers ultimate refreshment, and the coconut water is immensely hydrating. It’s great over a couple of pieces of ice if the day is very warm. Bottoms up! more→

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Groovy Green Smoothie

groovy smoothieA great way to start the day with a hit of blood-cleansing chlorophyll and some good-quality protein from the seeds and protein powder. Adding protein will keep you feeling satisfied for hours! Recipe and photo contributed by Ricki Heller, from Diet, Dessert and Dogs. more→

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Green Velvet Smoothie

Green velvet smoothie (kale, banana, and avocado)

Kale, banana, an avocado join forces in this creamy, filling smoothie. Hemp seeds are optional, but they’re one of the best, most concentrated sources of Omega 3s—better (and tastier) than flaxseeds. They make a great addition to this creamy smoothie. Look for both hempseeds and hemp milk at most any natural foods market. Adapted from Wild About Greens by Nava Atlas. Photo by Susan Voisin, FatFree Vegan Kitchen. more→

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C-Green Smoothie (Spinach and Avocado)

Spinach and Avocado Green Smoothie

This invigorating green smoothie featuring spinach and avocado, with a touch of parsley and watercress, is adapted from The Smoothies Bibleby Pat Crocker. Reprinted by permission. © 2010, Robert Rose, Inc. All rights reserved.
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Ginger, Pear, and Spinach Shake

Pears on a plate

You can substitute 1 cup of freshly squeezed orange juice for some of the water, or throw in a handful of cashews for more texture and protein. Try chilling the shake in the refrigerator for 20 minutes before serving if you want a more cooling effect. Contributed by Alexandra Jamieson, from Vegan Cooking for Dummies.* more→

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Piña Colada Green Smoothie

pineapple, apple, and leafy greens smoothies

This double-coconutty smoothie, with the addition of pineapple, green apple, and leafy greens, is superbly refreshing. more→

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