Fruitful Flavors

Pear and Apple Crumble

Apple pear crumble recipe

If you’d like an alternative to pumpkin pie for fall celebrations like Thanksgiving, or everyday meals, this combination of pears and apples is a welcome dessert. It’s especially tasty served warm over vanilla nondairy ice cream. Photos by Hannah Kaminsky. more→

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Cookie Dough Smoothie

cookie dough smoothie by Julie Morris from Superfood SmoothiesEven though there’s no real cookie dough in this smoothie, it sure tastes like it! Caramel-like dates, rich and nutty pecans, and cacoa nibs with their hint of chocolate blend perfectly with lucuma powder — which has a natural “cookie-like” flavor — making this smoothie all kinds of fabulous. Reprinted with permission from Superfood Smoothies * © 2013 by Julie Morris, Sterling Publishing Co. Photography by Julie Morris.


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Mint Chip Smoothie

mintchipsmoothieTucked beneath a very convincing ice cream-like flavor, a wealth of beneficial spinach awaits you in this smoothie. It’s so good it almost makes a person wonder why spinach isn’t used in all minty treats. I love how the cacao nibs provide a bit of dark-chocolate crunch without being overpowering. Reprinted with permission from Superfood Smoothies© 2013 by Julie Morris, Sterling Publishing Co., Inc. Photography by Julie Morris.


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Acai (With Beet) Smoothie

acai beet smoothie by julie morris from superfood smoothiesThe benefits of beets are huge: They help to purify the blood, enhance circulation, and support the kidneys . . . and that’s just the beginning. Unfortunately, not everyone likes beets. This recipe leans on the inherent sweetness and creaminess of roasted beets, but is balanced with citrus and acai flavors. A delicious and unique healthy treat. Reprinted with permission from Superfood Smoothies© 2013 by Julie Morris, Sterling Publishing Co., Inc. Photography by Julie Morris. more→

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Vegan Blueberry or Blackberry Cobbler

Vegan blueberry or blackberry cobbler

This classic dessert, a delectable cobbler made vegan and abundant with blueberries or blackberries, is delicious on its own or with nondairy  ice cream. It takes just minutes to prepare and is good warm or at room temperature. more→

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Berry-licious Vegan Stuffed French Toast

Vegan Berry stuffed french toast by helyn dunnWhat to make for a late morning brunch… too cold for a smoothie, not really up for oatmeal… haven’t had french toast for a while so I thought, why not make it a little different and a lot special…

There are three components to this fantastic, healthy dish: the french toast itself, the blueberry “cream” cheese stuffing and the blueberry syrup… of course you can use any or all of them separately for other yummy, nutrient-dense meals. Contributed by Helyn Dunn from her blog Helyn’s Healthy Kitchen. more→

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Luscious Pistachio Smoothie

Pistachio smoothie

This smoothie brings back happy memories of eating gobs of pistachio ice cream with my cousins at Jones Beach. Pistachio was always one of my favorite flavors. The texture is smooth and thick like an old-fashioned milk shake. Pistachios contain large amounts of antioxidants, beta-carotene, vitamin E and lutein compared to other nuts. They are also lower in calories than other nuts and are loaded with flavor and healthy fats. Contributed by Helyn Dunn, from  Helyn’s Healthy Kitchen.
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Burgundy Berry Bliss Smoothie

Berry bliss smoothie

Combining blueberries, raspberries or strawberries, and greens results in a burgundy beverage that’s as tasty is it is pretty. If you’re not using anything frozen in this, you may want to serve over a couple of ice cubes. Adapted from Wild About Greens. more→

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