This smoothie brings back happy memories of eating gobs of pistachio ice cream with my cousins at Jones Beach. Pistachio was always one of my favorite flavors. The texture is smooth and thick like an old-fashioned milk shake. Pistachios contain large amounts of antioxidants, beta-carotene, vitamin E and lutein compared to other nuts. They are also lower in calories than other nuts and are loaded
with flavor and healthy fats. Contributed by Helyn Dunn, from Helyn’s Healthy Kitchen. Read More→
This is the most wonderful fruit smoothie, sweet and delectable. The more powerful your blender, the smoother and better this will be. If you really love smoothies, you may find it worth investing in a good-quality, high-speed machine. From The New Complete Vegetarian by Rose Elliot (Sterling Publishing, 2010). Read More→Print This Post
Off-season, you can use frozen berries, though I think this refreshing drink is best with fresh berries in season.
Here’s a filling peach smoothie with a mellow flavor. Read More→Print This Post
Blueberries are one of the most antioxidant-rich fruits available, making this a supercharged way to start a summer day, or to enjoy as a midday refreshment. Read More→Print This Post
Get a healthy dose of vitamin C and beta-carotene in a concoction that tastes like an intensely delicious creamsicle, and is good enough to serve as a dessert. Read More→Print This Post