We Love Quinoa

Red Quinoa Pilaf with Kale and Corn

red quinoa pilaf with kale and corn

I love recipes that are impressive enough to serve guests, yet easy enough to make as an everyday dish. In Vegan Holiday Kitchen, this recipe is offered as a Thanksgiving side dish; it’s so hearty that the addition of a cup or two of  beans (yummy with black beans), can make it plentiful entree. Or, to dress it up even more, use it to stuff small squashes like golden acorn or delicata. Can’t find red quinoa? Regular is fine; it will taste just as good, even if it won’t be as photogenic. Photo by Susan Voisin, FatFree Vegan Kitchen.
more→

image_pdfimage_print

Tropical Quinoa and Black Beans

Quinoa with black beans recipe

This dramatically colorful dish is flavored with a variety of seasonings for a taste of the tropics. A splash of fresh lime juice when ready to serve to brighten the flavors even more. If you prefer extra heat, add a minced hot jalapeño or Serrano chile in addition to or instead of the cayenne. Cooked brown rice may be used instead of the cooked quinoa. Pineapple can be substituted for the mango. From Quick-Fix Vegan* by Robin Robertson © 2011, Andrews McMeel.  more→

image_pdfimage_print

Composed Quinoa Salad Platter

Composed quinoa salad recipe

This composed salad featuring quinoa and red beans looks fancy enough to impress company, but it’s super-easy to prepare for an everyday meal. You can use regular, red, or black quinoa, or a combination. Serve with some seasonal roasted veggies (squashes, Brussels sprouts, roots, etc.) and/or a warming soup. Or keep it  simple and just serve with baked or microwaved sweet potatoes. more→

image_pdfimage_print

“Seashells in the Sand” (Quinoa and Seashell Noodle Pilaf)

"Seashells in the Sand" (Quinoa and Seashell Noodle Pilaf) Photo by Rachael Braun

Here’s a simple combo of tiny seashell pasta and high-protein quinoa. I’m not usually one for “cute” recipe names, but both the name and the presentation worked wonders to tempt my kids to learn to love whole grains. Adults will enjoy this dish embellished with fresh herbs and toasted almonds; the kids will more likely enjoy it without. Serve with a simple bean dish and a colorful salad for an easy meal. Photos by Rachael Braun. more→

image_pdfimage_print

Quinoa Breakfast Bowl

Quinoa breakfast bowl recipe

Start with cooked quinoa, then add a bit of sweetening, spice, fresh fruit, and nuts or seeds for a nourishing breakfast that will sustain you through the morning. If you make quinoa recipes regularly, you may have leftover, unseasoned quinoa in the fridge, which is ideal for this — less to do in the morning! Photos by Hannah Kaminsky. more→

image_pdfimage_print

Pink Bean, Quinoa, and Spinach Soup

Quinoa, pink bean, and spinach soup

An appetizing, mildly spiced mélange of nourishing beans, quinoa, and greens, this makes a stellar centerpiece for a soup-based meal, as it’s done in 30 minutes or less. Quinoa is an excellent source of protein, making this practically a meal in a bowl. Adapted from Vegan Express. Photos by Rachael Braun.

more→

image_pdfimage_print

Simple Kale and Quinoa Pilaf

simple kale and quinoa pilaf

This speedy, simple dish features two — no, three — vegan faves — quinoa, kale and nutritional yeast. Nutritional yeast provides a big B-12 boost and terrific cheesy flavor. What’s not to love? Tart this dish up with a handful of your favorite chopped herbs, pair it with grilled vegetables or tempeh or serve with a salad.

more→

image_pdfimage_print

Quinoa with Cabbage and Green Beans

Quinoa with green beans recipe

Here’s an easy dish to highlight super-nutritious quinoa. With a flavorful sauté of onion, cabbage, and green beans, this needs very little in the way of seasoning. Serve with a simple bean dish and a colorful salad for a simple meal. Photos by Hannah Kaminsky. more→

image_pdfimage_print