My healthier recreation of rice crispy treats brought back childhood memories, without the sugar rush. Chia seeds and sesame seeds were added for an extra boost of nutrients. The cacao drizzle is totally optional, but highly recommended! This might be a bold statement, but these are my favorite sweet creation thus far! Recipe and photos contributed by Cristina Cavanaugh, from Begin Within Nutrition. more→
Need a little treat? Pineapple ice cream with a dusting of shredded coconut and cacao nibs satisfies any sweet tooth…without the fat and processed sugar! Three basic ingredients, all pure foods, whipped up into a creamy frozen dessert that couldn’t be easier to make. Recipe and photo contributed by Cristina Cavanaugh, from Begin Within Nutrition.
Here’s a simple, classic potato salad made vivid with beets. If you have access to golden beets, by all means, use them. They’re even sweeter than red beets, and keep their vivid color to themselves more than red beets do. Is this salad really Russian? I have no idea; it is really good, though, especially if you like beets! more→
Artichoke hearts, tomato slices, bell pepper, and olives top this savory pie seasoned with basil and oregano. If you can find instant or quick-cooking polenta, you can decrease the preparation time significantly. From More Quick-Fix Vegan* by Robin Robertson reprinted by permission of Andrews McMeel Publishing, LLC 2014. Photos by Shana Paluba.
Apple chips are one of my favorite healthy snacks. I love their crunchy, sweet, and luscious flavor. They take some time to bake at a low temperature, but are really easy to prepare. You can set your oven’s timer and go do other things and return when it’s time to flip the apples. You can even make a bigger batch and have them handy for snacking throughout the week. Recipe and photo contributed by Mariana Diez, from her blog Joyful Living.
This breakfast bowl featuring chia seeds is just as easy as to make as pouring a bowl of cereal, more nutritious and tastes even better! It takes two minutes to mix all the ingredients together, place in an air-tight container and refrigerate overnight. Wake up and breakfast is ready. You can also portion out into smaller containers for a great grab and go breakfast on the run. more→
This mac and cheese is 100% vegan and so healthy! The ‘cheese’ in this recipe is a combination of roasted sweet potato, mustard, and nutritional yeast. The result is a nostalgic mac and cheese with a grown up edge and a rich, creamy, and satisfying dish! This recipe utilizes gluten-free pasta, but if that’s not a concern for you, any whole-grain short chunky shaped pasta will work. Recipe and photos contributed by Sophia Zergiotis of Love and Lentils. more→
These cookies are truly guilt free. They’re refined sugar-free, dairy free, and filled with nutritional ingredients. They are very light and the cacao nibs offer the perfect crunchy texture. If you are unfamiliar with cacao nibs, they are nature’s chocolate chips. Cacao nibs are literally cacao beans that have been roasted and separated from their husks, then peeled and crumbled. more→