A great cup of coffee is the best way to begin your day. However, some people would prefer a smoothie for their breakfast. What if you could combine the two in one delicious blend? The caffeine in your java will get you started,and the energy packed into fresh fruits that will keep you moving. If you’re on a plant-based diet, you’ll love these five coffee vegan smoothies. Try them all this summer! Recipes contributed by Gimoka.
This recipe for using einkorn wheat berries in a salad is perfect for summer entertaining or everyday meals. Reminiscent of tabbouli as far as the flavor and ingredients, this salad offers a change of pace in terms of texture from the nutty, pleasantly chewy einkorn. Learn more about this high-protein ancient grain in our post, How to Cook and Use Einkorn Wheat. And make sure to see the variation below the recipe box for stuffing this tasty salad into ripe summer tomatoes. Photos by Evan Atlas. more→
If you’re at all on top of food trends, you know what a big deal kale has become over the last few years. And for good reason — it’s one of the most nutrient-dense foods on the planet. If you’re already a kale fan, step it up a notch by learning how to make delicious raw kale salads—sometimes referred to as massaged kale salads. By massaging this hardy green, you’ll see it soften, become brighter green, and feel it become more tender right in your (lightly oiled) hands. Most important, it will have a more pleasant mouth feel and flavor, making it a fantastic ingredient for a wide variety of salads, like our Southwestern Kale Salad, shown at top. more→
Making these addictive fries using polenta (cooked cornmeal) is super easy. You need to plan ahead to allow the cooked polenta to completely solidify in the fridge — a few hours or overnight. Use as an appetizer or side dish. Polenta is completely gluten-free, and though it’s a traditional Italian food, it goes with any kind of meal. Thanks to Colavita for the quick-cooking, super-smooth Instant Polenta used in this recipe, as well as the fruity olive oil and hot pepper spread we used to embellish the fries. Photos by Evan Atlas. more→
Polenta is the Italian name for a basic cornmeal mush that can be served on its own or with a variety of toppings (see variations after recipe box). It’s a comforting, naturally gluten-free grain dish that kids and picky eaters will love! When mine were growing up, they loved this with a side of steamed broccoli, and a platter of raw veggies with a dip. Thanks to Colavita for supplying the Instant Polenta used in this recipe, which not only cooks up super-fast, but is extra smooth. Photos by Evan Atlas. more→
Here’s a simple way to prepare the abundance of Japanese eggplants or the mini eggplants of summer. The hoisin marinade cooks into these small eggplants and makes them irresistible! Serve with a cold Asian-style noodle dish and a simple tofu dish for a delicious warm-weather meal. Or, serve on its own as an appetizer or first course. Photos by Rachael Braun. more→
Start with mixed baby greens, spinach, or arugula (or some combination of two or three of these) and add fresh seasonal fruits and a sprinkling of nuts to make easy salads. This kind of salad adds a refreshing note to most any kind of meal. There’s almost nothing to it, and you need not follow any recipe! You can vary it each time you make it. more→
Here’s a festive and fabulous way to serve a first course salad featuring avocado, any time of the year. Spooned into tiny parfait or champagne glasses, this tasty combo provides a refreshing change to a standard green salad. Recipes from Laura Theodore’s Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet © Laura Theodore 2015, Jazzy Vegetarian, LLC. Reprinted by permission.Photos by David Kaplan.Learn more about Vegan-Ease and its tie-in with Jazzy Vegetarian (Season 5) following the recipe. more→