Recipes

Lemony Garlic Broccoli Bowl

Lemony Garlic Broccoli Bowl

This garlicky lemon-flavored broccoli bowl is a hearty dish that can be enjoyed warm or cold. Try it with a little side of hot sauce. If using untoasted almonds, if you’d like, you can soak them overnight in water, then rinse well. Recipe and photo from Raw and Simple by Judita Wignall. @2013 Quarry Books, reprinted by permission.  more→

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Lemon-Fennel Scone Bites

Lemon-Fennel Scone Bites

These flaky, savory lemon fennel scone bites are so perfect when enjoyed straight from the oven that we feel they don’t need anything to accompany them. But if you really must, they pair beautifully with savory dishes homemade or store-bought vegan cheeses. Recipe and photo from Vegan Finger Foods: More Than 100 Crowd-Pleasing Recipes for Bite-Size Eats Everyone Will Love by Celine Steen and Tamasin Noyes. Published by Fair Winds Press @2014. Reprinted by permission. more→

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Cherry–Hemp Muesli

Cherry Hemp Muesli cropped

This is a simple European–inspired breakfast cereal that is easy to make and convenient to keep on hand for a Quick breakfast. It’s especially great to take with you when traveling. I find the dates balance out the tartness of the cherries quite nicely, but you can substitute either with your favorite dried fruits, such as apricots, apples, and cranberries. Serve with chopped bananas, apples, or fresh berries and your favorite nut milk. See a cooked variation following the recipe box. Recipe and photo from Raw and Simple by Judita Wignall. @2013 Quarry Books, reprinted by permission.  more→

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Brownie Nut Butter Cups

Vegan Brownie Nut Butter Cups

We’ve taken a look at the best thing ever (also known as peanut butter cups) and gone one step further, replacing the chocolate candy bottom with a mini brownie. You’ll realize what a brilliant idea it was when you get your fingers on (and sink your teeth into) the resulting chewy, super rich goodness! Recipe and photo from Vegan Finger Foods: More Than 100 Crowd-Pleasing Recipes for Bite-Size Eats Everyone Will Love by Celine Steen and Tamasin Noyes. Published by Fair Winds Press @2014. Reprinted by permission. more→

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Beet and Brown Rice Burgers

Beet and Brown Rice Burgers

In these tasty beet and brown rice burgers, red wine vinegar is the secret ingredient, bringing a slightly floral and acidic note to the burger. Searing this delicate burger on high heat at the beginning of the cooking process is important; the crust that forms is what helps the burger keep its shape. Recipe from Veggie Burgers Every Which Way: Fresh, Flavorful and Healthy Vegan and Vegetarian Burgers—Plus Toppings, Sides, Buns and More, copyright © Lukas Volger, 2010. Photo by Christina Heaston. Reprinted by permission of the publisher, The Experiment, LLC. more→

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Super-Easy Tofu Teriyaki

Tofu teriyaki recipe

This simple recipe is all about the sauce, which absorbs into the tofu to make it remarkably flavorful. Double the recipe if you’re feeding a hungrier group, as this makes 2 to 4 moderate servings. If you’d like, serve this over steamed broccoli. Store-bought vegetable sushi rolls add a “wow” factor to the meal. Recipe adapted from Plant Power. Photos by Hannah Kaminsky.

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Create Your Own Seasonal Smoothies

green and fruit smoothies

Smoothies are all the rage these days, and with good reason. They’re a concentrated source of nutrients, and a great way to start the day, if your appetite is sluggish in the morning. They’re also a easy route to getting a few servings of fruit in each day for those who don’t think to do so otherwise. And they provide yet another way to entice kids and teens who are picky eaters. And of course, as an after-work or after work-out pick me up, few things are more refreshing.  more→

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Alphabet Soup

Alphabet Soup

This tasty soup comes together, and is a fantastic way to get kids of all ages to eat their veggies! Start it about 30 minutes before you want to serve it. ,As kids get older, you can leave out the alphabets (or replace them with tiny shells, orzo, or other small pasta), but those letters floating around in the soup gives it great appeal to young eaters. This soup will recall the canned version—but it’s much better and fresher. Photos by Evan Atlas. more→

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