Recipes
For some of you, avocado pudding is probably old news, but for others of you, this might be the beginning of a beautiful friendship. Avocado creates a silken texture that you have to taste to believe (and I promise you won’t notice any avocado flavor). Unsweetened cocoa powder or carob powder can be used instead of cacao powder, and
1/3 cup maple syrup or coconut nectar can be used in place of dates, just reduce or omit the water. From Practically Raw Desserts ©2013 by Amber Shea Crawley. Used by permission from Vegan Heritage Press. Read More→
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These crisp on the outside, tender on the inside cookies were a consistent favorite among my recipe testers. With only four ingredients, you could practically make these with your eyes closed! From Practically Raw Desserts ©2013 by Amber Shea Crawley. Used by permission from Vegan Heritage Press. Read More→
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These nuggets are the perfect snack to serve at any casual occasion — a big game, movie night, or an evening with friends. This recipe takes some extra steps to prepare, so plan ahead. Recipe and photo from Teen Cuisine: New Vegetarian by Chef Matthew Locricchio. Read More→
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Here’s a colorful, veggie-filled tofu scramble that you can enjoy at any meal of the day. You can vary the veggies here according to mood and season. Replace spinach with arugula, kale or chard; substitute zucchini or cauliflower for the broccoli. Sliced mushrooms are always a good addition to scrambles, as well. Serve with fresh fruit and bread for a simple brunch or even an easy dinner. For a heartier meal, add a simple potato dish or baked sweet potato. Read More→
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Quinoa is gluten free and a great source of protein. One cup of quinoa boasts 8 grams of protein. To put that into perspective, the average woman requires about 46 grams of protein per day. It has definitely become a very popular grain to everyone, being low in fat and high in nutrients, it is replacing the traditional rice or couscous in many recipes. Contributed by Sophia Zergiotis, from Silk and Spice. Read More→
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My preschooler and sweet potatoes are not friends, but I sure do love them. This is one of the simplest, most delicious ways to prepare sweet potatoes. This recipe is great when paired with Sautéed Lemony Kale. Contributed by Sophia Zergiotis, from Silk and Spice. Read More→
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This is one of the simplest, quickest, and nutritious vegan meals I make. Serve with a side of quinoa, and you’ve got yourself a guilt-free dinner. This also goes perfectly with Roasted Sweet Potato Rounds. Contributed by Sophia Zergiotis, from Silk and Spice. Read More→
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This is one of my favourite fresh and revitalizing smoothies! Today I used Vega One in Berry,which is another delicious flavour by Vega. From one scoop you get: 50% daily intake of vitamins and minerals, 15g protein, 6g fiber, 1.5g Omega-3, antioxidants, probiotics and greens. It’s not only delicious but super healthy! Contributed by Sophia Zergiotis, from Silk and Spice. Read More→
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