Recipes

Beet and Brown Rice Burgers

Beet and Brown Rice Burgers

In these tasty beet and brown rice burgers, red wine vinegar is the secret ingredient, bringing a slightly floral and acidic note to the burger. Searing this delicate burger on high heat at the beginning of the cooking process is important; the crust that forms is what helps the burger keep its shape. Recipe from Veggie Burgers Every Which Way: Fresh, Flavorful and Healthy Vegan and Vegetarian Burgers—Plus Toppings, Sides, Buns and More, copyright © Lukas Volger, 2010. Photo by Christina Heaston. Reprinted by permission of the publisher, The Experiment, LLC. more→

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Super-Easy Tofu Teriyaki

Tofu teriyaki recipe

This simple recipe is all about the sauce, which absorbs into the tofu to make it remarkably flavorful. Double the recipe if you’re feeding a hungrier group, as this makes 2 to 4 moderate servings. If you’d like, serve this over steamed broccoli. Store-bought vegetable sushi rolls add a “wow” factor to the meal. Recipe adapted from Plant Power. Photos by Hannah Kaminsky.

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Create Your Own Seasonal Smoothies

green and fruit smoothies

Smoothies are all the rage these days, and with good reason. They’re a concentrated source of nutrients, and a great way to start the day, if your appetite is sluggish in the morning. They’re also a easy route to getting a few servings of fruit in each day for those who don’t think to do so otherwise. And they provide yet another way to entice kids and teens who are picky eaters. And of course, as an after-work or after work-out pick me up, few things are more refreshing.  more→

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Alphabet Soup

Alphabet Soup

This tasty soup comes together, and is a fantastic way to get kids of all ages to eat their veggies! Start it about 30 minutes before you want to serve it. ,As kids get older, you can leave out the alphabets (or replace them with tiny shells, orzo, or other small pasta), but those letters floating around in the soup gives it great appeal to young eaters. This soup will recall the canned version—but it’s much better and fresher. Photos by Evan Atlas. more→

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Citrus Bang Smoothie

Citrus Bang kale smoothie

Simple Green Smoothies is issuing a deliciously healthful challenge: Do you think you can drink one green smoothie a day for 30 days? If so, your body will thank you. Join the challenge by going over to Simple Green Smoothies; sign up and get weekly emails with shopping lists, recipes, and tips. They’ll prove that green smoothies are super fast to make and also taste amazing. Here’s a sample — a kale smoothie that features hydrating coconut water, cucumber, and pineapple. The “bang” part comes from orange and lemon. Recipe and photo contributed by Simple Green Smoothies. more→

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Watermelon “Pizza”

Watermelon "Pizza"

This is the best (and healthiest) “pizza” ever! Kids love making this fun recipe, and you may just find that you do too. Although the recipe calls for specific amounts and ingredients that go nicely together, the truth is it’s highly flexible, and you can easily omit, swap, or add your kids’ favorite fruits and ingredients. Or just put all the ingredients on the table to create a “pizza factory,” and let the kids assemble their own pizza—a wonderful way to get children excited about vibrantly healthy food. Reprinted with permission from Superfood Snacks © 2015 by Julie Morris, Sterling Publishing Co., Inc. Photos by Oliver Barth. more→

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Avocado Nori Crostini

Avocado Nori Crostini by Julie Morris

There is only one thing that is better than creamy avocado on toast, and that’s creamy avocado on toast with just a teeny touch of buttery coconut oil. And there’s only one thing better than THAT . . . which, my friend, is this recipe. While it is pretty epic fare for entertaining, you can also prepare it family-style if you slather the whole piece of toast with avocado goodness (transforming it into the best-ever half-sandwich), instead of quartering it into bite-size pieces. This makes 16 crostini. Reprinted with permission from Superfood Snacks © 2015 by Julie Morris, Sterling Publishing Co., Inc. Photos by Oliver Barth. more→

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8 Classic Rice and Bean Dishes from Around the World

New Orleans Red Beans and Rice

It’s hard to think of a more classic combo than rice and beans. They’re easy to make, inexpensive, and filling. Most of these dishes are already vegan in their original form, the few that aren’t become completely plant-based, as presented here, with a simple omission or modification. If one had to choose a single truly characteristic dish of New Orleans, it would be hard to come up with one more renowned than Red Beans and Rice. Shown at top, this isn’t a dish to start when you come home from work at night! It’s not a lot of work, but needs time to simmer. It’s perfect to make on a rainy Sunday afternoon. more→

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