Salads

Chickpea Salad with Tomatoes and Basil

Chickpea tomato olive salad recipe

This easy chickpea salad makes a good lunch on its own with some whole grain bread and fresh fruit. It’s a great companion to many Italian-style pasta dishes or simple grain dishes during the cooler months, especially if the meal needs a protein boost. It’s also good with pasta salads or potato salads as cool summer meal, served with a cold soup or fresh corn. This is especially good with ripe summer tomatoes, though off season you can use tomatoes on vine or hydroponic tomatoes. more→

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Tri-Color Coleslaw

TriColorSlaw-5

This colorful and crunchy slaw combines massaged kale with both green and red cabbage. It goes with just about every kind of meal, and you can vary it each time with different dressings (see suggestions following the recipe). You can also add a little dried fruit or apple for a sweet twist, as suggested in the variation. Photos by Rachael Braun. more→

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Beet and Red Cabbage Slaw

Beet and red cabbage slaw recipe

This vivid salad of grated beets and red cabbage, served in modest portions, makes a dazzling visual statement on the dinner plate, but more importantly, add a dose of vitamins and antioxidants. more→

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Grilled Radicchio Salad

Grilled Radicchio Salad by Tamasin Noyes from grills gone veganGrilling radicchio brings out its sweeter side, and pairing it with
an Asian dressing balances its assertive flavor.  Contributed by Tamasin Noyes, from
Grills Gone Vegan*, © 2013, Book Publishing Company. Reprinted by permission. more→

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Marinated Broccoli and Cauliflower

Marinated broccoli and cauliflower salad recipe

Two powerhouse veggies, broccoli and cauliflower, lightly cooked and subtly dressed, pair up to make a hearty salad. This makes a moderate amount, good for everyday meals, but it’s a great salad to make for company or potlucks, too. If that’s the case, the recipe doubles very easily. more→

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Edamame Salad with Red Bell Pepper

Edamame Red Pepper Salad from Vasanthi Raghavan MixedandTossed blog

This folate-rich and high-protein bean is a favorite in my home. I used the shelled version for this recipe. Though I serve this salad with greens, it can be served without. Recipe and photo contributed by Vasanthi Raghavan, from Mixed and Tossed. more→

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Southwestern Salad in its own Tortilla Bowl

Healthy Tortilla Salad Vasanthi Raghavan Mixed and Tossed Blog

Making an edible salad bowl from a wheat tortilla is easy to do and adds a great deal of fun to this salad! Double the quantities given here as needed to serve 2. Recipe and photo contributed by Vasanthi Raghavan, from Mixed and Tossed. more→

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Quinoa Edamame Salad with Sesame Dressing

Quinoa Edamame Salad with Sesame Dressing Annie Chen from Vegan Ann If you have never eaten edamame before, try this salad as an introduction. These tender green soybeans are easily found in the frozen section of natural foods stores. Combined with quinoa and asparagus, it all adds up to a pretty and nourishing salad. Contributed by Annie Taylor Chen, Vegan Ann. more→

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