Savor and Flavor
Very easy to prepare, a tapenade of black olives and sun-dried tomatoes can be a go-to appetizer when you have little time to spare, as it takes only minutes to prepare. It’s equally good with crispbreads or sliced fresh baguette. more→
These little gems have ALL the flavor without the fatty ingredients we have indulged in the past. The two examples that I will touch on (because the other one is kinda obvious) is replacing dairy ingredients with nuts and incorporating the veggies and spices. Normally when people think of twice baked potatoes they think of creamy potatoes and smoky bacon flavors. How do you achieve these traditional flavors while adhering to a completely veggie lifestyle? Easy!
There’s no dairy in these vegan cheeses, but even your dairy-eating friends will be amazed by these delights! Vegan cheese seems impossible, but some ingredients that regularly appear in vegan food give a cheesy taste to dishes. One of my favorites is nutritional yeast. It tastes good and it’s good for you. Cashews, which are delicious just plain by the handful, create a magical texture that is reminiscent of goat cheese. Make sure to scroll to the end to see each one of these 8 vegan cheeses, all of which will knock your socks off!
Deliciously glazed and spiced nuts are a tasty finger food at special occasion, or as an everyday snack. Use any combination of your favorite nuts — peanuts, almond, pecans, walnuts, macadamia nuts, cashews, etc. more→
Apple chips are one of my favorite healthy snacks. I love their crunchy, sweet, and luscious flavor. They take some time to bake at a low temperature, but are really easy to prepare. You can set your oven’s timer and go do other things and return when it’s time to flip the apples. You can even make a bigger batch and have them handy for snacking throughout the week. Recipe and photo contributed by Mariana Diez, from her blog Joyful Living.
I don’t like to think of myself as a hoarder of jams, but rather a collector or a connoisseur, though my husband may disagree. One of the varieties I tend to stockpile is a fig jam. I adore the flavor, the little crunchy seeds — everything about it. So of course when I was blessed with a large shipment of fresh figs, I immediately set about making jam. You can use any fig variety, but Calimyrnas are particularly good; the green flesh becomes golden when cooked. This jam is delicious on toast and muffins. Recipe and photo contributed from Eating In Color: Delicious, Healthy Recipes for You and Your Family* ©2014 by Frances Largeman-Roth.
This creamy dressing, made with omega-rich hemp seeds and fragrant cilantro and mint, is an excellent choice for green salads, steamed vegetables, and pasta salads. Recipe contributed by Leslie Cerier. Photo by Tracey Eller. more→
If your meal needs just a little extra something in the protein department, but not necessarily a filling main dish, this is a nice choice. It also works well as an appetizer. These fries can be a bit addictive, so you may want to double the recipe if serving hungry tempeh fans. Adapted from Vegan Express. Photos by Hannah Kaminsky. more→