Vegan Snacks and Dips

Green Bean and Cashew Pâté

Green bean and cashew paté

This is a version of a recipe that circulates as “mock chopped liver,” though this doesn’t resemble or taste like chopped liver in an way. An even more traditional version of this is Passover Mock Chopped Liver, which is made with mushrooms. Really, this one isn’t mock-anything, just delicious in its own right. Serve it with any kind of cracker, or as a spread for fresh bread. more→

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White Bean and Sun-Dried Tomato Pâté

White bean and sun-dried tomato paté recipe

Here’s an old standby that never fails to please — a savory spread based on creamy white beans, accentuated with sun-dried tomatoes. Serve with raw vegetables and crispbreads. Make the sliceable version of Smoky Cheddar Cheez and serve with crisp red grapes for a lovely array of appetizers. Photo by Gail Calvert Rollins. more→

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Spinach and Cucumber Spread or Dip

Spinach and cucumber dip

One of my old favorites, this tasty spinach spread, with hints of dill and crisp cucumber, never loses its charm. Serve with fresh bread, whole-grain crackers, crispbreads, or raw veggies. This is compatible with carrots, cauliflower, bell pepper, and celery. more→

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Classic Hummus, with variations

Hummus recipe

What’s a vegan web site without a basic recipe for hummus? Here’s ours, with a few tasty variations. This classic Middle Eastern dip is great teamed with fresh pita bread and crisp veggies for scooping it up. It’s a fantastic snack for kids and a great ingredient for wraps or pita sandwiches.

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Flavored Popcorn Recipes and Ideas

Caramel popcorn

Here are flavoring ideas for embellishing freshly made popcorn. These recipes make enough to flavor a 10-cup batch (from about 1/2 cup kernels). If you air-pop or use fat-free microwave popcorn, you might like to drizzle 2 tablespoons or so of melted Earth Balance or coconut oil into the popcorn just before adding the seasonings. My favorite way to pop corn is in an Old Fashioned Popcorn Popper like the one made by Jacob Bromwell. Very low-tech, but it seems to bring out the best flavor from the popcorn. I like to start with 2 tablespoons or so safflower or organic virgin coconut oil per 1/2 cup of kernels. more→

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Peanut Butter Dip for Apples or Veggies

Peanut Butter Dip for Apples or Veggies

I whipped this up one afternoon as a quick snack and served it with apple sticks. The next morning I spread it on toast for breakfast. This could make a great lunch served with a green smoothie and fresh veggie sticks. Contributed by April Jones.

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Beet Muhummara

beet muhummaraInspired by muhummara, a Turkish spread typically made from roasted red peppers and walnuts, this stunning and addicting spread is perfect for festive occasions or any regular day of the week. Serve with warmed pita triangles. Recipe and photo courtesy of Betsy DiJulio, from The Blooming Platter Cookbook: A Harvest of Seasonal Vegan Recipes* (© 2011, Vegan Heritage Press). more→

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Pizza Kale Chips

Pizza Kale ChipsIf you’re at all unsure about the gustatory merits of kale chips, try this recipe first. You’ll be shocked at how outrageously fantastic these pizza-flavored crunchers are. This recipe is from Practically Raw,* copyright © 2012 Amber Shea Crawley, reprinted by permission, Vegan Heritage Press.
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