Some vegetarians find it difficult to give up cheese even though some know it’s not the best food to consume. Cheese is very high in calories and fat. To that, add sodium and cholesterol. Cheese may taste good, but like all animal products, there is no reason to eat it when you have healthy alternatives. Basic raw cheeses may contain nuts, probiotics, or rejuvelac for curing, lemon, salt, nutritional yeast, and some Irish moss for thickening. You can add a variety of herbs to enhance the flavor. Recipe and photo contributed by Mimi Kirk, from Live Raw: Raw Food Recipes for Good Health and Timeless Beauty (Skyhorse Publishing, 2011). Photo by Mike Mendell.
This creamy vegan cheese spread is absolutely addictive and delicious on your favorite crackers, rye crisp, or crusty bread. Recipe from World Vegan Feast* (©2011, Vegan Heritage Press) by Bryanna Clark Grogan.
The only items in this sauce that aren’t raw in this luscious almost-raw vegan cheese sauce are the nutritional yeast and the rice milk or hemp milk. There’s no non-dairy cheese of any sort in this; so it’s amazing how very cheesy it tastes! more →
This lovely round of creamy cheez is delectable by itself. It’s also delicious on crackers or in sandwiches and is especially elegant as a snack or dessert served with fresh, crisp fruit, such as Asian pears. This versatile uncheese also makes a terrific pizza topping. Slice it thinly or thickly into wedges. Recipe contributed by Jo Stepaniak, reprinted from The Ultimate Uncheese Cookbook.*