Cold Summer Soups

Cool White Bean and Tomato Soup

Cold White Bean and Tomato Soup

White beans make a creamy base for soups, dips, and sauces, in addition to being quite companionable with the ripe tomatoes of summer. The combination of white beans and fresh tomatoes makes for a flavorful, nearly instant cold soup.  more→

image_pdfimage_print

Cold Cucumber and White Bean Soup

Cold White bean and cucumber soup

Substantial yet refreshing, this cool soup can be made in minutes. Choose a crisp, flavorful cucumber with pale green (rather than watery white) flesh for optimal flavor. Leave the peel on for extra fiber and flavor if the cucumber is organic and unwaxed. Serve with a simple potato or pasta salad or wraps for an easy and tasty summer meal. more→

image_pdfimage_print

Cream of Cucumber Soup

Raw Cucumber-avocado soup

Lettuce isn’t just for salads. Blending it with cucumber makes a light and delicious soup. Recipe contributed by Jennifer Cornbleet, from Raw Food Made Easy for 1 or 2 People,* revised edition. © 2012, Book Publishing Company. more→

image_pdfimage_print

Classic Tomato Gazpacho

Fresh Tomato Gazpacho

The classic tomato-based cold Spanish soup never fails to please—and refresh. It’s a great way to use the delicious tomatoes of summer; in fact, summer doesn’t feel complete if I haven’t made gazpacho at least once or twice. It goes well with pasta dishes, potato salads, and grilled vegetables. more→

image_pdfimage_print

Cool as a Cucumber Soup

Cold cucumber soup

When temperatures hit tropical levels, I turn to this recipe for an easy, no-cook soup featuring cucumbers and lots of fresh herbs in a refreshing base. No matter what else you serve for midsummer meals, this soup is a great addition. Adapted from Vegan Soups and Hearty Stews for All Seasons. Photo by Ricki Heller of Diet, Dessert, and Dogs.

more→

image_pdfimage_print

Vanilla Fruit Cup Soup

Vanilla Fruit Cup Soup

This soup is basically a colorful fruit salad transformed into an appealing dessert soup or a lovely first course. Use the lushest fruits of late summer for best results— choose from among blueberries, raspberries, strawberries, cantaloupe, watermelon, grapes and stone fruits. Photos by Rachael Braun. more→

image_pdfimage_print

Quick Cool Pinto Bean Soup

Quick Cool Pinto Bean Soup

With the help of a food processor, this tasty no-cook pinto bean soup is ready to eat in minutes. Enlivened with fresh tomatoes, olives, corn, and chiles, this is a filling bowlful for warm weather, served with tortilla chips or warmed flour tortillas. Photos by Evan Atlas. more→

image_pdfimage_print

Fresh Tomato-Coconut Soup

Cold tomato-coconut soup

I love making cool, refreshing soups that need no cooking at all on hot summer days, like this one, that combines fresh tomatoes with coconut milk. Cilantro, lime, and a hint of heat give this cold soup a Thai flavor. Adapted from Vegan Express by Nava Atlas.  more→

image_pdfimage_print