Super Quick and Easy Meals
This simple, tasty summer dish is traditionally made with egg ribbons, but vegans can substitute ribbons made of hearty whole grain flours. Read More→
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Use hearty filled pasta from the frozen foods section for this filling dish. All you need to complete this meal is a bountiful tossed salad and some fresh bread. Read More→
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Served with good Southern corn-on-the-cob and coleslaw (made from pre-grated cabbage, if you prefer, and dressed as you’d like), this meal is like an outdoor summer barbecue, all year round. Read More→
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If you want to dress up a simple grain-and-bean pilaf in an instant, a good-quality, prepared tomato salsa is the answer. Serve this with a tossed salad and fresh bread; next time vary the type of grain and/or bean you use and serve it with a coleslaw and a steamed vegetable like broccoli. Adapted from The Vegetarian 5-Ingredient Gourmet. Read More→
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Here’s my favorite in-a-hurry casserole filled with southwestern flavors. It involves throwing together a lot of convenient ingredients like canned beans and tomatoes, and frozen corn, but it’s unbelievably good when you need an emergency dinner. While it’s in the oven, steam a big batch of broccoli or prepared stir-fried collard greens, and make a salad or a raw veggie platter. Adapted from Vegan Express. Read More→
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Here’s a sandwich feast that never disappoints. And any meal made mainly at the table can’t be bad, either. You’ll need: Read More→
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A big pot of spaghetti is the basis of a fun and festive meal. In the time it takes to cook the pasta, an antipasto platter of fresh vegetables and other items that need little or no preparation, can be composed. As an alternative to spaghetti, consider a type of frozen pasta instead: Tortellini, ravioli, or cavatelli, or gnocchi (potato and semolina dumplings). Read More→
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A few key ingredients, like flour tortillas, refried beans, and nondairy cheese create a simple and satisfying Southwestern meal. Here’s what you’ll need: Read More→
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