Tofu, Tempeh, and Seitan
With crunchy almonds and sweet grapes, this elegant tofu salad sandwich will have you oooh-lala-ing. Using both fresh and dried herbs brings a complexity of flavor. It’s a perfect picnic sandwich and pairs wonderfully with a dry white vegan wine. Recipe contributed by Tamasin Noyes and Celine Steen from their book Vegan Sandwiches Save the Day!* (Fair Winds Press, 2012).
Savory tofu bits combine with pomegranate to make a palate-pleasing pita sandwich. The pomegranate seeds add texture and a tart sweetness, while the ume plum vinegar brings it all together. Recipe contributed by Tamasin Noyes and Celine Steen from their book Vegan Sandwiches Save the Day!*(Fair Winds Press, 2012). more→
Here’s a colorful, veggie-filled tofu scramble that you can enjoy at any meal of the day. You can vary the veggies here according to mood and season. Replace spinach with arugula, kale or chard; substitute zucchini or cauliflower for the broccoli. Sliced mushrooms are always a good addition to scrambles, as well. Serve with fresh fruit and bread for a simple brunch or even an easy dinner. For a heartier meal, add a simple potato dish or baked sweet potato. more→
For your summer barbecue pleasure, grilled pineapple makes a heavenly foil for the assertive flavor of the hoisin-marinated tempeh and green beans. If there was ever a dish that captured the essence of vegan BBQ bliss, this would be it! Adapted from Vegan Holiday Kitchen.* more→
Baby arugula livens up the flavor of this simple wrap featuring baked tofu, crisp cucumber, and olives. It’s quick and delicious and makes for a great portable lunch or an easy dinner entree served with soup, baked potatoes or sweet potatoes and/or corn on the cob, depending on appetite. more→
This is a simple, comforting dish that’s just as good for dinner as it is for brunch. Have potatoes cooked ahead of time, and this easy and tasty dish will have your family or guests eating in short order. Leftovers are wonderful for breakfast. Or, if you make this expressly to serve in the morning, you can either microwave or cook the potatoes the night before for a head start. Great accompaniments include Israeli Salad, orange slices, and fresh whole grain bread. Adapted from The Vegetarian Family Cookbook. more→
One of the easiest hot meals you can make is a great grilled cheese. Just slap two slices of (vegan) cheese in between two slices of your favorite bread and you’re ready to go. Adding a bowl of tomato soup really brings the meal to the next level, but the problem remains that no matter how masterful you are at crafting your sandwich, you’re typically stuck with a generic, watery bowl of soup. Try something new with your own homemade carrot tomato garden veggie tempeh soup. Not only does it have more than just tomatoes, but it’s packed with tempeh protein. more→