Tofu, Tempeh, and Seitan
These easy scrambled tofu burritos are excellent as a weekend breakfast or brunch as well a nice option for a quick lunch or dinner. Serve with a simple potato dish and a colorful salad. Read More→
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Steamed fresh veggies offer a nice change of pace from stir-fries. What makes this dish great is a rich and delectable peanut sauce.
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Despite the fairly long ingredient list, this Thai-style tofu dish is a quick, easy preparation with lots of healthy components. You need only some noodles or grains and a simple salad to make a satisfying meal. This is a nice change of pace from more common soy sauce flavored stir-fries, but it’s every bit as delectable.
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Here is a kinder, gentler version of gyros, the Greek meat-on-a-pita classic. Seitan makes a superb stand-in, and the shortcut creamy cucumber dressing gives the entire enterprise a refreshing zip. For heartier appetites, a serving would be 2 gyros; one is filling enough for moderate appetites or when other dishes are to be served. Read More→
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The contrast of warm, spicy tofu with cool, crisp lettuce is enticing. I use Nasoya Creamy Dill dressing, but vegan ranch dressing, home made or store-bought, will work. I use two pounds of tofu because of my ravenous teens, but if you’re serving 3 or 4 “normal” eaters, one pound may suffice. Cut the rest of the ingredients in half as well.
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Here’s a high-protein skillet of tofu and seitan, enveloped in either of two savory vegan graveies of your choice: Easy Mushroom Gravy or Sage Gravy. Read More→
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This Asian-style soup is ideal when you’re in a hurry. It can be on the table in about 20 minutes.
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This simple pasta salad is reminiscent of a retro favorite, tuna-noodle salad, with baked tofu standing in.
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