Seitan Recipes

Cornmeal-Crusted Seitan

Cornmeal-Crusted Seitan

If you want to dress seitan up just a bit, sautéing it until crisp in a golden cornmeal crust does the job nicely. Serve with Easy Mushroom Gravy or Quick Vegan Barbecue Sauce (or your favorite natural brand), green veggies, and a simple salad or slaw.

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Seitan and Mushrooms in Paprika Cream

I adore Paris. When I need to assuage my longing for this lovely city, I serve my family assiettes (referring to a generous platter of a number of components), like those typically served in the city’s vegetarian restaurants. The menus of these restaurants are not as extensive or innovative as those in the U.S. or Britain, but they do offer delicious, fresh food prepared with French flair. Seitan is a common offering. This one is an amalgam of seitan dishes I enjoyed at Le Potager du Marais near the Georges Pompidou Center, and Les Cinq Saveurs D’Ananda in the Latin Quarter. For tips on creating Parisian-style assiettes, see the sidebar, following.

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Tofu and Seitan Sauté with Easy Gravy

Here’s a high-protein skillet of tofu and seitan, enveloped in either of two savory vegan graveies of your choice: Easy Mushroom Gravy or Sage Gravy. more→

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Seitan “Meat and Potatoes” Stew

Seitan and potatoes stew recipe

Seitan gives this stew a “meaty” texture, and combined with potatoes and carrots becomes a comforting, hearty dish. Prepared seitan is readily available in most natural foods stores as well as a growing number of well-stocked supermarkets, but you can make your own as well (see the link in the ingredient list) Adapted from The Vegetarian Family Cookbook. more→

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Seitan and Broccoli Stir-Fry

Seitan and broccoli stir-fry

This easy vegetable stir-fry featuring broccoli and carrots, showcases seitan’s unique flavor and texture. Serve with hot cooked brown rice or Asian noodles, along with one of the many tasty options in A Slew of Slaws. more→

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Pastry-Wrapped Seitan Roulades with Spinach-Mushroom Duxelles

seitan roulades receip

Although this recipe involves a few steps, it can be assembled ahead of time and the delicious results are well worth the effort. This recipe is from Party Vegan: Fabulous, Fun Food for Every Occasionby Robin Robertson © 2010, published by John Wiley & Sons. more→

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Seitan Chow Fun

When you’re in the mood for tasty Asian-style fare, this seitan stir-fry, embellished with broccoli, peppers, and wide noodles comes together quickly. Serve with spring rolls (from the natural foods store freezer) and a simple coleslaw with a sesame-ginger dressing. more→

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Sweet-and-Sour Seitan and Vegetables

Sweet and Sour Seitan and Vegetables

This easy and colorful seitan stir-fry, embellished with broccoli, zucchini, bell pepper, and pineapple makes a delicious and nourishing meal served over rice or noodles. Complete the meal with one of VegKitchen’s many slaw-style salads. To vary this dish, you can substitute tofu for the seitan. Adapted from The Vegetarian Family Cookbook. Photos by Evan Atlas.

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