This easy and colorful seitan stir-fry, embellished with broccoli, zucchini, bell pepper, and pineapple makes a delicious and nourishing meal served over rice or noodles. Complete the meal with one of VegKitchen’s many slaw-style salads. To vary this dish, you can substitute tofu for the seitan. Adapted from The Vegetarian Family Cookbook. Photos by Evan Atlas.
This simple seitan dish is great choice for hearty appetites, and a warming dish for nippy evenings. Lots of red onion adds great flavor, and the mushrooms bolster the “meaty” quality of the seitan. more→
Here’s the Chinese restaurant classic, in a hearty, “beefy” vegan version using seitan in place of the real thing. It’s better this way!
What I like about serving fajitas is that everyone participates in creating his or her own meal. It’s less work for the cook, and it’s fun for everyone at the table. In addition, everyone can tailor the ingredients to suit personal tastes. Serve with a simple rice dish, or potatoes or sweet potatoes. more→
Here’s a delectable main-dish salad featuring strips of high-protein seitan, embellished with avocado and olives. This salad is also delicious served in wraps. Accompany with a potato salad or a pureed soup. more→
Tofurky sausage is a fun protein source that provides plenty of flavor and spice to a meal. I prefer it to other kinds of faux sausages because it’s made with tofu and seitan rather then textured soy protein. The bold taste of Tofurky sausage provides a perfect foil for fresh greens. more→