Tofu Recipes: Easy and Versatile
Despite the fairly long ingredient list, this Thai-style tofu dish is a quick, easy preparation with lots of healthy components. You need only some noodles or grains and a simple salad to make a satisfying meal. This is a nice change of pace from more common soy sauce flavored stir-fries, but it’s every bit as delectable.
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The contrast of warm, spicy tofu with cool, crisp lettuce is enticing. I use Nasoya Creamy Dill dressing, but vegan ranch dressing, home made or store-bought, will work. I use two pounds of tofu because of my ravenous teens, but if you’re serving 3 or 4 “normal” eaters, one pound may suffice. Cut the rest of the ingredients in half as well.
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Here’s a high-protein skillet of tofu and seitan, enveloped in either of two savory vegan graveies of your choice: Easy Mushroom Gravy or Sage Gravy. Read More→
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This Asian-style soup is ideal when you’re in a hurry. It can be on the table in about 20 minutes.
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This simple pasta salad is reminiscent of a retro favorite, tuna-noodle salad, with baked tofu standing in.
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A food processor with a grating attachment makes this tasty, basic soup easy to prepare. Use smaller zucchini, as they are more flavorful than large ones. Read More→
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This quick Asian-style vegetable soup, combining crunchy bok choy with high-protein tofu is perfect to team with a cold noodle dish like Orange Sesame Noodles. Read More→
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This recipe contributed by Ricki Heller, from Diet, Dessert and Dogs proves that you don’t need a ton of ingredients to create a flavorful recipe. This delicious and very pretty tofu scramble features pumpkin or butternut squash and kale, making it perfect seasonal fare for a super-quick dinner (providing that your pumpkin or squash is pre-baked; see VegKitchen’s tips here, brunch, or even a hearty breakfast. Read More→
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