Tofu Recipes: Easy and Versatile

Tofu and Potato Hash Browns

tofu and potato hash browns

This is a simple, comforting dish that’s just as good for dinner as it is for brunch. Have potatoes cooked ahead of time, and this easy and tasty dish will have your family or guests eating in short order. Leftovers are wonderful for breakfast. Or, if you make this expressly to serve in the morning, you can either microwave or cook the potatoes the night before for a head start. Great accompaniments include Israeli Salad, orange slices, and fresh whole grain bread. Adapted from The Vegetarian Family Cookbook. more→

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Scrambled Tofu Burritos

scrambled tofu burrito for lunch or dinner

These easy scrambled tofu burritos are excellent as a weekend brunch or breakfast; they also make a nice option for a quick dinner. Serve with a simple potato dish or fresh fruit, and a colorful salad. Photos by Rachael Braun.
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Spicy Tofu Triangles on a Cool Bed of Lettuce

Spicy Tofu Triangles on a Cool Bed of Lettuce

The contrast of warm, spicy triangles of pan-browned tofu with cool, crisp lettuce is quite enticing. Serve this easy tofu dish with a simply prepared brown rice, quinoa, or noodles, and a platter of raw veggies. Photos by Evan Atlas.

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Kid-Friendly Baked Tofu Nuggets

Baked tofu nuggets

These tofu nuggets become firm and chewy as they bake. Kids enjoy dipping them into their favorite sauce. My favorite for this is the Quick Tartar Sauce. But it’s not just for the younger crowd — given the right presentation, this can also be served as a simple appetizer as well. With the oven running at 425 degrees F, consider roasting a few vegetables at the same time. Photos by Evan Atlas.

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Stewed Tofu with Corn and Tomatoes

tofu and corn stew by nava atlas

Fresh corn and tomatoes are highlighted in this easy skillet stew, making it a great way to serve tofu for warm weather meals. It’s such a delightful quick dish that I’ve provided an option for using frozen corn and canned tomatoes, so that it can be enjoyed any time of year. Adapted from The Vegetarian Family Cookbook. more→

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Simple Stir-Fried Tofu with Spring Greens

Tofu and bok choy stir-fry recipe

This easy stir-fry highlights fresh, quick-cooking spring greens, combined with tofu. See the note below for suggestions on which leafy greens to use; you can vary it each time. My favorite is baby bok choy! more→

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Tofu Eggless “Egg Salad” for Sandwiches or Pitas

Tofu eggless salad recipe

Tofu is a culinary chameleon, taking on many forms, depending on what it’s surrounded by and flavored with. Here, it takes on the form of egg salad, which, when made with eggs and regular mayonnaise, is a high-fat, high-cholesterol combination that’s best avoided. But this version, made with tofu and vegan mayonnaise, is a treat that won’t rub you and your healthy eating habits the wrong way.

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Classic Tofu Quiche

Classic Tofu Quiche

The real beauty of this recipe is its versatility–as long as the volumes stay the same, you can use pretty much any vegetables in place of those listed. more→

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