Tofu Recipes: Easy and Versatile

Barbecue-Flavored Tofu Nuggets

bbqtofuThis is so simple that it barely qualifies as a recipe! But it is invariably a huge hit, and makes believers out of tofu skeptics. It can be served as a simple protein dish on the dinner plate, or as a hot appetizer with cocktail toothpicks. Of course, if you use VegKitchen’s recipe for Quick Vegan Barbecue Sauce, this becomes more than a 3-ingredient recipe, but since I’ve never found a prepared BBQ sauce I’ve been too impressed with, I like to take the few extra moments to make my own. more→

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Stir-Fried Greens with Napa Cabbage and Tofu

Stir-fried-greens with tofu and napa cabbage

Napa cabbage combines nicely with darker leafy greens, adding a lighter texture and flavor as well as visual interest. This dish comes very close to being downright addictive. It’s an amped-up variation of Stir-Fried Chard with Napa Cabbage from Wild About Greens,with tofu added, and the flexibility of using whichever kinds of greens are most abundant in your garden or at the farm market. Serve with (or over) a simple noodle or grain dish and a bright, colorful salad. more→

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Easy Curried Sweet Potatoes and Tofu

Easy Curried Sweet Potatoes and Tofu

Once you have your sweet potatoes ready, this delicious curried combo made with tofu and greens comes together quickly. Serve with cooked quinoa or couscous or a fresh flatbread, and a simple salad of tomatoes, bell peppers, and cucumbers. Stir some coconut yogurt and chopped cilantro into the salad to make it almost like a raita, a perfect accompaniment!

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Country Skillet

country skillet from American Vegan Kitchen by Tamasin Noyes

This homestyle favorite, made with potatoes, onions, peppers, and vegan sausage, makes a hearty brunch or dinner. Contributed by Tamasin Noyes, from American Vegan Kitchen* (© 2010 Vegan Heritage Press).
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Mediterranean Tofu

mediterranean tofuHere’s a great way to serve tofu in the summer, with the season’s flavorful tomatoes and fragrant basil. Adapted from Vegan Express. Photo by Susan Voisin, FatFree Vegan Kitchen. more→

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Simmered Tofu with Leeks and Tomatoes

simmered tofu with leeks and tomatoes

This simple, tasty tofu dish, flavored with ripe tomatoes and leeks, makes a nice entrée for a summer dinner. To make it more substantial, serve over warm cooked grains or noodles. Hoisin sauce, a salty-sweet condiment, is readily available in the Asian foods section of well-stocked supermarkets. Photo by Sophie at Happy Spinach. more→

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Baked Tofu Teriyaki

baked tofu teriyaki

Baked tofu that comes in packages is wonderful and not all that expensive, but homemade baked tofu is even better. If you’ve ever wanted to know how to make baked tofu, the trick to this chewier, more savory transformation of bland, white tofu, is to make sure it’s very well blotted and to let it marinate for plenty of time. more→

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Lemon-Pepper Tofu Cutlets

lemon-pepper tofu

Very simple yet so tasty, make sure to double this recipe for lemony tofu cutlets if you’re serving more than two, as everyone will want to have two pieces of this. Serve with one of VegKitchen’s grain salads or potato salads, and/or a colorful green salad. more→

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