No-Bake and Raw Sweets
Walnuts and hemp seeds offer a tasty source of Omega 3s in this quick and easy raw pie crust. Feel free to fill it with your favorite fruit filling for a no bake pie everyone will love. Contributed by Leslie Cerier. Photos by Tracey Eller.
Here’s a fresh summer take on chia pudding using fresh raspberries and vanilla nondairy milk. Enjoy this for dessert or breakfast.
Chia pudding tastes great with a hint of chocolate, and fresh summer blackberries or blueberries dress it up. Serve this as a snack, dessert, or for breakfast.
When you want a lovely summer dessert but don’t feel like fussing (or baking) this unbaked peach-berry crumble just the thing. I particularly like this with raspberries, if they’re available. Adapted from Vegan Holiday Kitchen. Photos by Susan Voisin.
These no-bake macaroons are filled with all manner of nutrient-dense goodies, including nuts, nut better, dates, and of course, coconut. Not to mention a nice dose of maca powder, which not only lends its malty flavor, but its energy-boosting benefits. If you’re unfamiliar with maca, or just want to leave it out, no problem — see the alternative following the recipe. Photos by Evan Atlas. more→
A two-ingredient classic dessert — how can you go wrong? Strawberries and dark chocolate are just made for one another. Though this hardly even qualifies as a recipe, there are are a few tips and tricks that make this come out just right. more→
It’s amazing to me that a dessert this good can be free of refined flour or refined sugar. These fig bars have all of the chewiness and sweetness of traditional Fig Newton cookies, but they’re made with wholesome almonds, oats, and real dried figs. From Choosing Raw: Making Raw Foods Part of the Way You Eat by Gena Hamshaw. Reprinted with permission from Da Capo Lifelong, © 2014. Photos by Hannah Kaminsky. more→