Vegan Baking and Sweets
Please enjoy this super easy 5 minute chia pudding as a salute to super easy healthy recipes made in a blender! This is one of go-to quick desserts if somebody comes over for dinner at the last minute or I feel like a quick treat. I LOVE this almond version that tastes like marzipan. But you could add vanilla extract and stir in a mashed banana and a teaspoon of cinnamon, or stir through berries or other fruit. Recipe and photo contributed by Tess Masters, from The Blender Girl, reprinted by permission. more→
Chewy, hearty, and dense—this isn’t your average slice of bread! Packed with 9 grams protein and more than 7 grams fiber per slice, this bread will keep you going for hours and is a healthier alternative to store-bought bread. Since it’s a staple in our kitchen, I make a double batch every week. Feel free to play around with the herbs and spices as you see fit! Gluten-free, nut-free, oil-free, soy-free, sugar-free option! Recipe and photo from The Oh She Glows Cookbook* by Angela Liddon.
This super-easy, rich tasting vegan chocolate fudge gives you a nice dose of Omega 3s, as it features hemp or chia seeds and walnuts. Made in minutes, it needs about an hour of refrigeration to set up. If you can’t wait that long, pop it in the freezer!
For years, my mom has been making a dairy-based version of classic turtle cookies for the holidays. Several years ago we decided to create a vegan version, which is as good as—or maybe even better than—the original recipe.
These snacks are a lot like candy, but their sweetness comes from dates, which are high in iron and fiber, unlike refined sugar. The bars will need to be refrigerated to firm up the chocolate, but after that, they’re good to go. Take them with you hiking, camping, or on a road trip. Be sure to also keep some at home for a wholesome, handy snack. Recipe adapted from Extraordinary Vegan* © 2013 by Alan Roettinger, reprinted with permission of Book Publishing Company. more→
These vegan and gluten-free peanut butter chocolate chip cookies are made with nutrient-dense, iron-rich teff flour. With just a few ingredients, you get a whole lot of flavor! Recipe contributed by Leslie Cerier. Photos by Tracey Eller.
This super creamy and delightfully delicious dessert will please the chocolate and peanut butter fans at your table. Tofu replaces the eggs in this rich tasting pudding. Recipe contributed by Laura Theodore. Photos by Hannah Kaminsky.
My healthier recreation of rice crispy treats brought back childhood memories, without the sugar rush. Chia seeds and sesame seeds were added for an extra boost of nutrients. The cacao drizzle is totally optional, but highly recommended! This might be a bold statement, but these are my favorite sweet creation thus far! Recipe and photos contributed by Cristina Cavanaugh, from Begin Within Nutrition. more→