Easy Vegetable Stir Fries

Thai-Flavored Tofu and Broccoli

Thai broccoli and tofu with peanut satay sauce

Serve this easy dish of tofu and broccoli in a prepared Thai peanut satay sauce over rice or bean-thread noodles, a simple coleslaw dressed in sesame-ginger dressing, and strips of red bell pepper and cherry tomatoes. Thai peanut satay sauce provides a bold flavor and is surprisingly low in calories.  more→

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Napa Cabbage and Mushroom Stir-Fry

Napa cabbage

Napa cabbage is a leafier relative of bok choy. It’s quick and delicious in a stir-fry with mushrooms. This is compatible with Asian rice, noodle, and tofu dishes.  more→

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Stir-Fried Vegetables with Ravioli

Tofu-filled ravioli are reminiscent of little dumplings in this veggie stir-fry. Using hoisin sauce to finish the dish adds a tasty glaze and just the right flavor kick to the mild ravioli.

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Stir-Fried Vegetables with Kidney Beans

Kidney Beans

Quick and easy to make, this Thai recipe will fill you up and taste great. It’s an offbeat combination of stir-fried vegetables with kidney beans. more→

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Veggie Bhaji

Celebrate Diwali with this vegetable bhaji  — it’s fireworks-bright, with just a bit of chili providing a small, pleasant explosion in the mouth. With a food processor, it’s a breeze to make. Purple cabbage adds big eye appeal, fancier cabbage like Napa or Savoy are tenderer and cook quicker — your call. Serve with brown basmati rice, or scoop up with naan, roti or other Indian flatbread.
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Sweet-and-Sour Seitan and Vegetables

This easy seitan stir-fry makes a delicious and nourishing one-dish meal. To vary it, you can substitute tofu for the seitan. Adapted from The Vegetarian Family Cookbook. more→

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Stir-Fried Bok Choy with Shiitake Mushrooms

Baby bok choy

Here’s a quick stir-fry using nutritious, crunchy bok choy. Shiitake mushrooms make a perfect partner for it. Use either large white bok choy or baby bok choy. more→

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Seitan and Broccoli Stir-Fry

This easy vegetable stir-fry showcases seitan’s unique flavor and texture. Serve with rice or noodles, and one of the many tasty salads featured in the category A Slew of Slaws. more→

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