Easy Vegetable Stir Fries

Sweet-and-Sour Seitan and Vegetables

Sweet and Sour Seitan and Vegetables

This easy and colorful seitan stir-fry, embellished with broccoli, zucchini, bell pepper, and pineapple makes a delicious and nourishing meal served over rice or noodles. Complete the meal with one of VegKitchen’s many slaw-style salads. To vary this dish, you can substitute tofu for the seitan. Adapted from The Vegetarian Family Cookbook. Photos by Evan Atlas.

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Broccoli and Baby Corn Stir-Fry

Broccoli, snow peas, and baby corn stir-fry

Here’s an easy and colorful side dish to accompany Asian noodle main dishes. It’s especially good with just-picked broccoli from the garden or farm stand. more→

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Rainbow Peppers and Red Onion

Bell peppers of all colors

This stir-fry of colorful bell peppers is a great addition to a late-summer meal. Toss it with some pasta, and you have dinner. more→

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Green Beans and Carrots Sesame

Green beans and carrots sesame

The simple vegetable duo of green beans and carrots makes a flavorful, colorful side dish for summer meals. The hint of Asian flavors — soy sauce and sesame (oil and seeds) makes it special. more→

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Thai Asparagus Treat

Asparagus bundles

Tender asparagus shoots are a welcome sign of spring, and Thai seasonings provide a wonderful way to enjoy them. Peel the lower part of the stalks before slicing if the skin is thick and tough. Recipe from Stir Crazy! by Susan Jane Cheney. more→

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