Broccoli and Cauliflower

Broccoli Salad with Yellow Peppers and Cranberries

Broccoli, yellow pepper, and cranberry salad recipe

Here’s a simple but dazzling broccoli salad featuring yellow peppers and dried cranberries that’s as nutritious as it is appetizing. Photos by Rachael Braun. more→

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Ginger Cashew Cauliflower

ginger-cashew cauliflower

After you cut each piece of cauliflower into tiny florets using a small, sharp paring knife, the rest of the recipe goes quickly. For a complete meal, serve with cooked brown rice and/or tofu, and a colorful salad. Recipe reprinted with permission from Ripe: A Fresh, Colorful Approach to Fruits and Vegetables * © 2012 by Cheryl Sternman Rule, photography by Paulette Phlipot. Reprinted by permission of Running Press, a member of the Perseus Book Group. more→

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Raw Cauliflower Tabbouli

Cauliflower tabbouleh

Don’t get me wrong —there’s nothing wrong with making tabbouli (the Middle Eastern classic grain-and-parsley salad) with bulgur, or even the modern rendition, with quinoa. Especially the latter, yum! But in the summer I just love to eat really light, and discovered the trick of making a grain-like salad backdrop from raw cauliflower. Try this salad simply as is or with the optional variations listed below. Serve with hummus (ready-made or homemade), fresh pita, and stuffed grape leaves for an easy meal. more→

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Thai-Flavored Tofu and Broccoli

Thai broccoli and tofu with peanut satay sauce

Serve this easy dish of tofu and broccoli in a prepared Thai peanut satay sauce over rice or bean-thread noodles, a simple coleslaw dressed in sesame-ginger dressing, and strips of red bell pepper and cherry tomatoes. Thai peanut satay sauce provides a bold flavor and is surprisingly low in calories.  more→

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Cauliflower, Carrot, and Olive Salad

Cauliflower and carrot salad with black olives

Here’s an easy salad of lightly cooked cauliflower and raw carrots, with lots of extra flavor from parsley, olives, and sunflower seeds. This works well with a compatible hearty salad like Tabbouli. Add store-bought or homemade hummus and warm pita bread, and you’ve got a great warm-weather meal. more→

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Sautéed Broccoli or Broccoli Rabe, Baby Carrots and Yellow Squash

Broccoli, carrot, and squash sauté

This colorful trio of sautéed vegetables was one I made often when my kids were growing up, as the combination of broccoli, carrots, and yellow squash seemed to make everyone happy. it complements many different kinds of main dishes, including pastas, potatoes, and grains. more→

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Sesame Kale and Broccoli Sauté

Sesame Broccoli and kale

Kale and broccoli, two nutritious and delicious green vegetables are a compatible team in this easy recipe featuring Asian flavors. This is a great side dish with other Asian-inspired noodle, rice, or tofu dishes.  more→

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Cauliflower Rice Pilaf

Cauliflower rice pilaf

Once you have some rice cooked, this sturdy, aromatic dish featuring cauliflower and curry seasonings comes together quickly. For a nice meal, serve with Lentils with Greens and Sun-Dried Tomatoes and a simple salad. more→

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