Broccoli and Cauliflower

BBQ Cauliflower Salad

BBQ Cauliflower salad3

This vegan and gluten-free salad, with the unusual central feature of cauliflower enveloped in barbecue sauce, make a fantastic summer main dish salad, though it would be welcome year round. Once the cauliflower is done, the rest comes together in a flash. Recipes and photos contributed by Cara Reed, from Fork and Beans.

more→

image_pdfimage_print

Cauliflower with Parsley-Pecan Breadcrumbs

Cauliflower with breadcrumbs recipe

Breadcrumbs and cauliflower are a classic, comforting duo. In this nourishing and substantial side dish, pecans and lots of parsley add a major yum factor to the crumb topping. Photos by Hannah Kaminsky of Bittersweet blog. more→

image_pdfimage_print

Cauliflower “Steaks” with Green Pea Purée

Cauliflower Steaks with green pea puree by helyn dunnThis cauliflower recipe makes the most beautiful presentation and it’s a breeze to make. Minimal ingredients … whole foods at their best. I served these with a big, fresh salad. Perfect lunch! The trickiest part to this recipe is slicing the cauliflower, only because you will lose some. It’s mostly the inner slices that will easily retain their structure. The rest just fall apart, so be prepared to have another cauliflower recipe on hand for the leftovers! Contributed by Helyn Dunn from her blog Helyn’s Healthy Kitchen.


more→

image_pdfimage_print

Marinated Broccoli and Cauliflower

Marinated broccoli and cauliflower salad recipe

Two powerhouse veggies, broccoli and cauliflower, lightly cooked and subtly dressed, pair up to make a hearty salad. This makes a moderate amount, good for everyday meals, but it’s a great salad to make for company or potlucks, too. If that’s the case, the recipe doubles very easily. more→

image_pdfimage_print

Raw Broccoli-Mushroom “Stir-Fry”

Raw Broccoli Mushrooms Stir-fry Susan Powers Rawmazing

This raw dish makes the perfect lunch or dinner. It’s easy to make, delicious and great for you! Adapted  from  Rawmazing: Over 130 Simple Raw Recipes for Radiant Health* by Susan Powers (Skyhorse Publishing, 2012). more→

image_pdfimage_print

Spicy Stir-Fried Sesame Broccoli

Simple stir-fried sesame broccoli

No matter what time of year, it seems like my family can’t get enough of broccoli, a favorite green veggie. Red pepper flakes—to your personal taste—give the dish a spark of heat in this speedy preparation. Photos by Evan Atlas. more→

image_pdfimage_print

Scalloped Cauliflower

Scalloped cauliflower

Scalloping vegetables involves baking them with a light sauce and topping with bread crumbs that get all crispy and yummy. This is a simple, old-fashioned way to serve cauliflower. It’s a way to serve this tasty veggie as comfort food.

more→

image_pdfimage_print

Broccoli Salad with Yellow Peppers and Cranberries

Broccoli, yellow pepper, and cranberry salad recipe

Here’s a simple but dazzling broccoli salad featuring yellow peppers and dried cranberries that’s as nutritious as it is appetizing. Photos by Rachael Braun. more→

image_pdfimage_print