Broccoli and Cauliflower

Raw Broccoli-Mushroom “Stir-Fry”

Raw Broccoli Mushrooms Stir-fry Susan Powers Rawmazing

This raw dish makes the perfect lunch or dinner. It’s easy to make, delicious and great for you! Adapted  from  Rawmazing: Over 130 Simple Raw Recipes for Radiant Health* by Susan Powers (Skyhorse Publishing, 2012). more→

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Spicy Stir-Fried Sesame Broccoli

Simple stir-fried sesame broccoli

No matter what time of year, it seems like my family can’t get enough of broccoli, a favorite green veggie. Red pepper flakes—to your personal taste—give the dish a spark of heat in this speedy preparation. Photos by Evan Atlas. more→

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Scalloped Cauliflower

Scalloped cauliflower

Scalloping vegetables involves baking them with a light sauce and topping with bread crumbs that get all crispy and yummy. This is a simple, old-fashioned way to serve cauliflower. It’s a way to serve this tasty veggie as comfort food.

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Broccoli Salad with Yellow Peppers and Cranberries

Broccoli Salad with Yellow Peppers and Cranberries

Here’s a simple but dazzling broccoli salad featuring yellow peppers and dried cranberries that’s as nutritious as it is appetizing. Photos by Evan Atlas. more→

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Ginger Cashew Cauliflower

ginger-cashew cauliflower

After you cut each piece of cauliflower into tiny florets using a small, sharp paring knife, the rest of the recipe goes quickly. For a complete meal, serve with cooked brown rice and/or tofu, and a colorful salad. Recipe reprinted with permission from Ripe: A Fresh, Colorful Approach to Fruits and Vegetables * © 2012 by Cheryl Sternman Rule, photography by Paulette Phlipot. Reprinted by permission of Running Press, a member of the Perseus Book Group. more→

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Seitan and Broccoli Stir-Fry

Seitan and broccoli stir-fry

This easy vegetable stir-fry featuring broccoli and carrots, showcases seitan’s unique flavor and texture. Serve with hot cooked brown rice or Asian noodles, along with one of the many tasty options in A Slew of Slaws. more→

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Raw Cauliflower Tabbouli

Cauliflower tabbouleh

Don’t get me wrong —there’s nothing wrong with making tabbouli (the Middle Eastern classic grain-and-parsley salad) with bulgur, or even the modern rendition, with quinoa. Especially the latter, yum! But in the summer I just love to eat really light, and discovered the trick of making a grain-like salad backdrop from raw cauliflower. Try this salad simply as is or with the optional variations listed below. Serve with hummus (ready-made or homemade), fresh pita, and stuffed grape leaves for an easy meal. more→

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Thai-Flavored Tofu and Broccoli

Thai broccoli and tofu with peanut satay sauce

Serve this easy dish of tofu and broccoli in a prepared Thai peanut satay sauce over rice or bean-thread noodles, a simple coleslaw dressed in sesame-ginger dressing, and strips of red bell pepper and cherry tomatoes. Thai peanut satay sauce provides a bold flavor and is surprisingly low in calories.  more→

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