Broccoli and Cauliflower

Sautéed Broccoli or Broccoli Rabe, Baby Carrots and Yellow Squash

Broccoli, carrot, and squash sauté

This colorful trio of sautéed vegetables was one I made often when my kids were growing up, as the combination of broccoli, carrots, and yellow squash seemed to make everyone happy. it complements many different kinds of main dishes, including pastas, potatoes, and grains. more→

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Sesame Kale and Broccoli Sauté

Sesame Broccoli and kale

Kale and broccoli, two nutritious and delicious green vegetables are a compatible team in this easy recipe featuring Asian flavors. This is a great side dish with other Asian-inspired noodle, rice, or tofu dishes.  more→

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Cauliflower Rice Pilaf

Cauliflower rice pilaf

Once you have some rice cooked, this sturdy, aromatic dish featuring cauliflower and curry seasonings comes together quickly. For a nice meal, serve with Lentils with Greens and Sun-Dried Tomatoes and a simple salad. more→

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Penne and Broccoli with Tomatoes, Walnuts, and Raisins

Broccoli in a seashell dish

This pasta dish is filled with a variety of delicious flavors and textures — tomatoes walnuts, as well as along with healthful broccoli. Broccoli is loaded with calcium and vitamin C and nutrient-rich walnuts are a good source of alpha-linolenic acid, an essential omega-3 fatty acid.  more→

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Lemony Couscous with Broccoli

Lemony couscous with broccoli

This simple combination of couscous and broccoli, bright with lemony flavor, be too light to serve as a meal’s centerpiece, but it’s perfect for pairing with a dish of equal heft, like a bean or legume dish, or a main dish salad. I’ve also enjoyed leftovers of this served cold in a wrap with shredded lettuce and sliced tomatoes. Photos by Evan Atlas.

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Stir-Fried Vegetables with Ravioli

Tofu-filled ravioli are reminiscent of little dumplings in this veggie stir-fry. Using hoisin sauce to finish the dish adds a tasty glaze and just the right flavor kick to the mild ravioli.

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Pasta Twists with Cauliflower and Spinach

Whole wheat pasta

One evening not long ago, I had about one hour to make dinner for the family—and eat—between getting home from one activity and going out to another. I improvised based on what was in the fridge rather than following a recipe. This was the result; everyone liked this simple dish so much that I was compelled to compose a recipe for it, and have followed it many times since.

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Thai-Style Green Veggies with Coconut-Peanut Sauce

Thai-Style Steamed Green Vegetables with Coconut-Peanut Sauce recipe

This Thai-style presentation of steamed fresh green vegetables offers a nice change of pace from the usual stir-fries. What makes this dish great is a rich and delectable peanut sauce. Served over hot cooked rice, just add a platter of cherry tomatoes and carrot sticks to complete the meal. Photos by Hannah Kaminsky.

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