Vegetables All Year Round

Garlicky Greens Pasta with Gomasio

Garlic Greens and Pasta

Garlicky pasta is embellished with heaps of nutrients from greens and gomasio. Gomasio is a condiment used in Japanese cuisine as well as a staple of the macrobiotic diet. It has an earthy, toasty, salty flavor and can be used on almost anything…pasta, rice, popcorn or salads. However, it is more than just added flavor, it provides a plethora of trace minerals essential for health, including thyroid function.  You can even consider gomasio a “remineralizing seasoning.” Recipe and photos contributed by Cristina Cavanaugh, from BeginWithin Nutrition. more→

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Golden Roasted Cauliflower with Red Onion

Roasted cauliflower with red onion

Curry and lemon add an offbeat flavor and vivid color to this roasted cauliflower dish. Red onion and garlic add depth of flavor. Use on its own as a tasty side dish, or toss with pasta or grains. more→

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Grated Beet and Carrot Salad

Grated Beet and Carrot salad

Beets and carrots are such companionable vegetables. They go together “grate” in this simple salad. Such flavorful veggies need only light embellishment — just a little added sweetness, plus the tartness of lemon, which brings out their flavors. And a small flourish of your favorite seeds is a nice finishing touch. more→

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Spicy Szechuan-Style Eggplant

Szechuan eggplant with tofu

This recipe is based on one of my favorite Chinese take-out dishes—spicy eggplant—with a lot less oil than its restaurant counterpart. I’ve devised this lower-fat version as a way to satisfy my craving for it. Add tofu to make it more of a main dish. This can be served over noodles or rice. If you love eggplant, it’s really tasty any way you present it. more→

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Cream of Cauliflower Soup

Creamy cauliflower soup

This creamy dairy-free cauliflower soup, enhanced with any of the garnishes recommended, makes a soothing introduction to a meal. It’s great with veggie-filled wraps and main-dish salads. Adapted from Vegan Soups and Hearty Stews for All Seasons.

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Mango, Avocado, and Arugula Salad

Mango, avocado, and arugula salad recipe

You don’t need a lot of ingredients when you combine such an awesome set as mango, avocado, pecans, and arugula. It’s a pretty salad that brings such cheer to cool-weather meals. more→

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Classic Carrot-Raisin Salad

Carrot raisin salad recipe

Here’s a simple salad that goes with just about anything. Carrot-raisin salad might just be the first that kids will enjoy! A food processor is a must for preparing this salad quickly; or you can start with pre-grated carrots that come packaged, but make sure they look nice and fresh. more→

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Savory Stuffed Winter Squash

kasha-stuffed-squash by leslie cerier

With organic chia seeds, organic red palm oil, and herbs, gluten-free kasha and vegetables is transformed into a colorful side dish that is fabulous stuffed into winter squash. Recipe contributed by Leslie Cerier. Photos by Tracey Eller. more→

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