Seitan Recipes
This delicious seitan dish was created by Dilip Barman, head of the Triangle Vegetarian Society in North Carolina, and host of the largest annual vegan Thanksgiving feast in the USA with over 800 attendees. For more information, see www.trianglevegsociety.org and www.dilipdinner.blogspot.com. Photographs by Linda Long from Virgin Vegan: The Meatless Guide to Pleasing Your Palate by Linda Long, reprint permission by Gibbs Smith Publisher, 2013.
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When you’re in the mood for tasty Asian-style fare, this seitan stir-fry, embellished with broccoli, peppers, and wide noodles comes together quickly. Serve with spring rolls (from the natural foods store freezer) and a simple coleslaw with a sesame-ginger dressing. Read More→
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If you want to dress seitan up just a bit, sautéing it until crisp in a golden cornmeal crust does the job nicely.
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I adore Paris. When I need to assuage my longing for this lovely city, I serve my family assiettes (referring to a generous platter of a number of components), like those typically served in the city’s vegetarian restaurants. The menus of these restaurants are not as extensive or innovative as those in the U.S. or Britain, but they do offer delicious, fresh food prepared with French flair. Seitan is a common offering. This one is an amalgam of seitan dishes I enjoyed at Le Potager du Marais near the Georges Pompidou Center, and Les Cinq Saveurs D’Ananda in the Latin Quarter. For tips on creating Parisian-style assiettes, see the sidebar, following.
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Here is a kinder, gentler version of gyros, the Greek meat-on-a-pita classic. Seitan makes a superb stand-in, and the shortcut creamy cucumber dressing gives the entire enterprise a refreshing zip. For heartier appetites, a serving would be 2 gyros; one is filling enough for moderate appetites or when other dishes are to be served. Read More→
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Here’s a high-protein skillet of tofu and seitan, enveloped in either of two savory vegan graveies of your choice: Easy Mushroom Gravy or Sage Gravy. Read More→
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This easy wrap is a longtime family favorite. Barbecue-flavored seitan contrasts deliciously with cool avocado and leafy greens. Like most wraps, it’s a salad disguised as a sandwich. It’s easy to make, fun to eat, and go well with just about anything — soups, potatoes, fresh corn, pasta salad, salsa and chips — any way you serve it, it’s a great meal. You can substitute tempeh or tofu for the seitan. Read More→
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Seitan is a traditional Asian food made from high-protein wheat gluten. in Chinese cookery, it is often used as a very convincing meat analog. Peppersteak is a perfect menu for this “beefy” food. Read More→
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