Seitan Recipes
This easy seitan stir-fry makes a delicious and nourishing one-dish meal. To vary it, you can substitute tofu for the seitan. Adapted from The Vegetarian Family Cookbook. Read More→
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Inspired by a favorite vegetarian Chinese restaurant dish, this stew is enhanced with protein-packed seitan. Made from cooked wheat gluten, seitan is available in most natural food stores. Gluten-free? Substitute an equivalent amount of tofu for the seitan. Adapted from Vegan Soups and Hearty Stews for All Seasons. Photo by Theresa Rafetto. Read More→
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This simple seitan dish is great choice for hearty appetites, and a warming dish for nippy evenings. Read More→
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Here’s the Chinese restaurant classic, in a hearty, “beefy” vegan version using seitan in place of the real thing. It’s better this way!
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Seitan gives this stew a “meaty” texture. Prepared seitan is readily available in most natural foods stores as well as a growing number of well-stocked supermarkets. If you’d like to try making your own seitan, click on the recipe for Homemade Seitan. Adapted from The Vegetarian Family Cookbook. Read More→
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This easy vegetable stir-fry showcases seitan’s unique flavor and texture. Serve with rice or noodles, and one of the many tasty salads featured in the category A Slew of Slaws. Read More→
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There’s something enticing about the seitan/polenta synergy, and with the addition of greens, results in a great-looking, hearty dish. Recipe adapted from Vegan Express. Photo by Susan Voisin, FatFree Vegan Kitchen.
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