Contributed by Cristina West, of An Organic Wife. Is your cinnamon fake? There’s a good chance that yes, it is. Go check the label on your cinnamon right now. If it says Cinnamomum cassia, just cinnamon (with no explanation), or has a country of origin anywhere other than Sri Lanka, your cinnamon is not real. more→
Article contributed by BeWellBuzz. Fruity lemons from the earth also offer a sweet cacophony of healing benefits. From its essence to the rind to the juice the entire fruit can be a treasure for your wellness if you know what’s inside. Play with these remedies, and let us know of your favorites.
Serving a tasty vegan dessert can be challenging, but it’s made a whole lot easier by substituting various quality vegan ingredients for the eggs and dairy products usually associated with these comforting culinary creations. Best of all, vegan desserts are delicious and often nutritious. It’s actually pretty easy to bake without using eggs and dairy, once you get the hang of it.
Classified as a berry, the pomegranate is native to Persia and is one of the oldest known fruits. used for food as well as medicinally for centuries. Its prime season in most parts of the world is September through January. This slightly tart yet sweet berry takes some effort to prepare and eat — as basically, it’s a collection of lots of seeds, but with all of its health benefits, you may find it worth your while. Besides the whole, fresh fruit you can purchase pomegranate juice, and even pomegranate oil. more→
Contributed by Zel Allen. Kohlrabi, once the favored vegetable of European nobles and peasants alike, has fallen off the veggie pop charts. However, we predict a comeback for this neglected member of the Brassica oleracea family, more commonly called the cabbage family. Some people have mistakenly labeled kohlrabi a cross between a cabbage and a turnip. This is understandable, since both are members of the brassica family, but they are not of the same variety. more→
When you’re in a rush out the door, you need snacks that are quick and easy to grab — but when you’re vegan, finding this kind of snack is not always easy. What should you do? What are some good animal-product-free products and foods to buy? What sort of foods should you keep on hand? To help answer those questions, here are five great on-the-go, totally vegan snacks to check out! more→
We all have days when we just can’t deal with making anything complicated. Or weeks when we didn’t do much shopping and hardly any pre-planning — it happens to everyone from time to time. There are days when it’s all we can do to stop ourselves from reaching for the take-out drawer. There’s nothing wrong with keeping a a meal really simple — even when not under duress. Here are five 5-ingredient recipes (salt, pepper, and water don’t count) that will make those “too tired to cook” days a whole lot better. more→
I fully admit, I’m an avocado addict. Yes, they’re loaded with nutrients, including folate, vitamins B, C, K and E, fiber, niacin, potassium and more. They’re a great source of good fats and fiber. But I really love them for how they taste, and their mouth feel. Based on reader enthusiasm, here are a few of our favorite ways to feature avocados in easy recipes. more→