Healthy Eating Tips

Classic Eggless Vegan “Egg” Recipes

Deviled eggless tomatoes

It’s easier than ever to enjoy eggless vegan “egg” recipes — classics you thought you’d have to give up once you went vegan. With a few clever products and simple recipes, you can enjoy animal-free, surprisingly egg-like dishes. Here are some of our favorites. These are also great for those with egg allergies, or who are watching their cholesterol.

Deviled Tomatoes (at top) are filled with a combination of chickpeas, nutritional yeast, and vegan mayo, adding up to a fairly egg-like flavor and consistency. Similar idea, also based on chickpeas — Thug Kitchen’s Deviled Chickpea Bites, which will bring your buffet table into the twenty-first century. Going one step further, Baked-In presents Vegan Deviled Eggs that not only approaches the taste of a deviled egg, but looks exactly like one, too! And Mouthwatering Vegan Recipes similarly presents Ultimate Genius Vegan Eggs. more→

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10 Terrific Cauliflower “Rice” and “Couscous” Recipes

Cauliflower Spanish Rice recipe

Here’s a selection of cauliflower “rice” recipes (and a few cauliflower “couscous” recipes as well) that are easy, tasty, and just happen to be vegan. Cauliflower “rice” and “couscous” are clever ways to get a nutritious vegetable into your regimen, and good for anyone who avoids grain foods for any reason. It’s also a good way to disguise vegetables for your picky eaters!

Some people simply have trouble digesting grains; others argue that cauliflower rice is more Paleo-friendly than real rice, possibly forgetting that cauliflower is a cultivated crop and wasn’t available when our distant ancestors were doing cave painting and hunting with spears. They didn’t have food processors back then, either. more→

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10 Best Hiking Snacks (that happen to be vegan)

Trail mix

When it comes to the best hiking snacks, whether for a day trek or a longer backpacking trip, you want to choose foods that increase your energy and endurance. They should also be sturdy enough to hold up to a variety of temperatures, and stay fresh without refrigeration. And it wouldn’t hurt if they’re tasty and fun to eat, too! Here are 10 nutritious, totally vegan snacks for hiking — a fun mix of homemade and store-bought. more→

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How to Cut 7 Tricky Vegetables

This useful infographic shows you tips for how to cut 7 tricky vegetables: artichoke, cassava, sweet corn, kohlrabi, beets, spaghetti squash, and celeriac. A well-prepared vegetable is a tasty and nutritious thing. Eating a wide variety is a great way to keep mealtimes interesting while looking out for your health. There are some weird and wonderful vegetables to choose from, how can you eat them when you’re not even sure how to slice them?

You know the feeling. You’ve bought an interesting to add variety to your evening meal. But faced with an artichoke, celeriac or squash, you don’t know where to begin! These vegetables don’t come with instructions, and if you don’t know what you’re doing you could end up in a mess. more→

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Apple Cider Vinegar Drink Recipes for Health and Energy

Juicy pineapple smoothie

On our popular page featuring apple cider vinegar and weight loss, many readers are seeing the results of adding ACV to their daily regimen, not only for possibly losing pounds, but improving energy and well being. The biggest complaint about ACV? Many readers don’t enjoy its flavor when mixed with just water. Fortunately, there are lots of ways to make apple cider vinegar drink recipes that are not only tolerable, but actually quite tasty!

Whether you want to try apple cider vinegar drinks for detox, weight loss, or general well being, you’ll want to use the raw, unfiltered, organic kind of ACV, a fantastic probiotic. You’ll be pleasantly surprised at the many benefits attributed to this super-ingredient. more→

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10 Warm Salads for Winter

Mediterranean potato salad1

Eating produce all year round — both cooked and raw — is one of the healthiest habits on earth. Salads take care of the latter, but they’re not exactly crave-worthy in the winter when most of us would rather have warm foods like soups and stews (or starchy comfort foods).

Something that works like a charm to make cool weather salads more enticing is adding something warm or even piping hot to them. And in some cases, serving them warm altogether. Here are 10 seriously delicious warm winter salads that will keep you eating your veggies all season, and coming back for more! more→

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Eating for Good Karma

Quinoa-Maca breakfast bowls

Good Karma eating is as simple as can be: comprise your meals of plants instead of animals, and most of the time choose unprocessed plant foods, meaning that they got from the garden or orchard or field to your kitchen with minimal corporate interference.

This way of eating gives you good karma in two ways. The first is self-explanatory: by eating foods of high nutrient density and avoiding the animal products and processed foods your body can have trouble dealing with, you’ll reap the rewards of improved health. The second is a bit more mystical: you do good and you get good back. more→

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How Prepping Your Meals Ahead for the Week Keeps You Healthy

Chopping vegetables

We’ve all been there. You get home late after that less-than-productive evening meeting, and throw open the fridge, hoping that food will have magically appeared there somehow in the last ten hours. Or maybe you have a pantry stuffed with healthy staples—all of which need to be cleaned, cut, and cooked before they’re fit to consume—and all you can think about is sinking down into the couch for the next three hours. more→

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