Healthy Eating Tips

8 Delicious Vegan Entreés Featuring Peanut Butter

Asian Peanut-Sesame Noodles Recipe

Everything tastes better with peanut butter! Except, of course, for those with peanut allergies. Luscious and high in protein, peanut butter isn’t only for PBJ sandwiches or desserts (though it’s awesome in both — see our listing of sweet treats using it) Here are 7 tasty ways to use it in vegan main dishes. First off, here’s an easy rendition of Cold Peanut Butter Sesame Noodles (above), with a dollop of tahini and a dash of spice. Delicious as a summer dinner served with an easy tofu dish and a simple salad of tomatoes, cucumbers, and basil. more→

image_pdfimage_print

8 Vegan Treats Featuring Peanut Butter and Chocolate

Peanut Butter Bars from Isa Moskowitz from Post Punk Kitchen

It’s hard to think of a more compatible duo of flavors for desserts than peanut butter and chocolate. This array of recipes from a number of vegan foodies and chefs is proof positive of universal agreement on this topic! Above, Isa Moskowitz’s Peanut Butter-Chocolate Chip Bars a perfect for a lunch box treat, a picnic, or hey, since there’s cereal and oatmeal in there, why not breakfast? They’re so easy and so much yummier than packaged granola bars that there’s no reason not to give ‘em a go. more→

image_pdfimage_print

6 Tasty Recipes Combining Fresh Summer Tomatoes and Corn

Tomato and corn salad

July and August are the best months to enjoy fresh summer tomatoes and corn —and combining the two in simple, tasty dishes is a great way to double the pleasure. Tip — if you’re concerned with GMO corn, just make sure to buy it organic and you’re on the safe side. Fresh Corn and Tomato Salad (above) is a pleasing combination of two of summer’s premier bumper crops makes for a delightful mid-to late-summer salad. more→

image_pdfimage_print

Easy, Veggie-Filled Vegan Quesadilla Recipes

Vegan Sweet potato and avocado quesadillas

Quesadillas make great appetizers to serve with drinks, or as part of meals with soups and salads. They can also be served with heartier dishes such as veggie chili. A quesadilla is a sort of Mexican grilled cheese sandwich in a flour tortilla. Melted cheese is the common denominator of quesadillas, as it helps everything hold together. It’s easy to veganize quesadillas simply by using vegan cheese (my favorite is Daiya shreds, as they melt so very nicely — any variety, though the spicy pepper jack is particularly good for this purpose). To improvise and make your own combinations, see the basics in Easy Quesadillas or Soft Tacos — this isn’t the kind of dish for which you need to follow an exact recipe. more→

image_pdfimage_print

Spice up Your Life with 7 Sriracha-Spiked Dishes

EDAMAME-SRIRACHA SUCCOTASH randy clemens

Everyone who likes a bit of spice to their food is hooked on sriracha sauce these days. Here are seven brilliant ways to use it. While succotash is usually served warm, Randy Clemens’ Edamame Sriracha Succotash, above, is fantastic served cold as a refreshing (and spicy!) salad from summer through late fall. more→

image_pdfimage_print

How to Make Vegan Parmesan-Style Cheez

Raw zucchini noodles

Commercially prepared vegan Parmesan topping is OK, but homemade is better! Here’s a delicious, nutritious nut-based dairy-free topping you can make in minutes. more→

image_pdfimage_print

Recipes to Keep You Cool as a Cucumber

Vegan Cucumber Soup

Do cucumbers really cool you down? As a veggie that’s more than 90% water (and with practically no calories), at the very least, they’ll keep you well hydrated. Here are some of our favorite recipes for enjoying them this summer. When temperatures hit tropical levels, turn Cool as a Cucumber Soup — an easy, no-cook soup featuring cucumbers and lots of fresh herbs in a refreshing base. more→

image_pdfimage_print

How to Make Homemade Hemp Milk

Homemade Hemp Milk

I’m a big fan of hemp seeds — they’re my go-to source of omega fatty acids and a fantastic source of plant-based protein.They have a distinctive though gentle flavor, and what’s surprising is, given their color, what a creamy white milk results. Truth be told, commercial hemp milk isn’t that great. Making it at home is economical and tastes far better. And it couldn’t be easier to make. Unlike other nut or seed milks; there’s no soaking; and if you use a high-speed blender, no straining, either. Use as a cold beverage, in coffee or tea, in cereal, or wherever nondairy milk is called for. Photos by Evan Atlas. more→

image_pdfimage_print