Healthy Eating Tips

Pink Himalayan Salt + Matcha Green Tea Powder = Super Salt

Matcha tea and pink Himalayan salt

Even though we do need some salt, too much isn’t healthy. We need to be careful how much salt we put into our bodies. I know some people who don’t use salt at all and just take what they need from whole foods. However, a pinch of salt brings out the flavor of foods. more→

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ACV Ginger Switchel: A Delicious Detox Tonic

Maple Ginger Switchel

Switchel: it’s the insanely easy to make, inexpensive and delicious detox tonic your health can’t afford to miss out on. Not only can drinking switchel improve your digestion, reduce inflammation and clear up your skin, but this ACV tonic – and other apple cider drinks – is full of vitamins, minerals, enzymes and electrolytes that instantly invigorate your entire body. Contributed by Yuri Elkaim, author of The All-Day Fat-Burning Diet. more→

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7 Fresh Summer Desserts You Can Make in Minutes

Skillet peach crumble

If your sweet tooth is craving something yummy, you’ll love these 7 desserts that highlight summer’s lush seasonal fruits. They’re all flavor, with no added guilt! Skillet Peach Crisp, above, is a great way to highlight delicious summer peaches. This quick dessert can be enjoyed shortly after you make it — no baking or chilling required! more→

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5 Questions You Should Ask Yourself Before Becoming a Vegan

Veggie beet and carrot burgers with avocado

Save the cows. Eat more beans. No, you can’t have eggs! If you’re like me, I’m sure that you’ve heard the different taglines and watched all of the movies about how great it is to be a vegan. As a vegan who has enjoyed a plant-based diet for over three years, I can easily admit that it has been one of the most fulfilling decisions that I have ever made while also proving to be among the most difficult. more→

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How to Find Coupons for Natural Food Products

Healthy Plant-Based Pantry Foods

Tossing out your junk food and replacing it with organic fruits and veggies can be costly—especially when you’re looking for specialty items that are vegan/vegetarian, gluten free, dairy free, etc. Luckily, there are many ways to find coupons and discounts so that your next trip to the grocery store is as healthy and cost effective as possible. more→

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Simple Ways to Serve Your Favorite Vegetables

Different vegetables background.Healthy eating.

Here are some easy ways to prepare common summer veggies—flash-in-the-pan side dishes that enhance their already vivid flavors. Use organic vegetables whenever possible, though to save money, consult the Environmental Working Group’s list of Clean 15 produce that is safe to use in conventional form. Formal recipes aren’t needed! Use what you’ve got, make as much as you need, and keep these ideas in mind for making easy accompaniments to meals all year round. more→

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10 Great Recipes for Strawberry Season

Vegan Rustic Strawberry Tart

Few fruits offer as much sensory pleasure as strawberries, especially in their true season, late spring and early summer. Just be aware that strawberries consistently rank near the top of lists of foods most heavily sprayed with pesticides. Read more about that here. The only answer is to buy organic strawberries. They’re more expensive, but they’re usually also riper, sweeter, and juicier than mass-produced strawberries. That being said, let’s dig in! Above, as with all desserts that spotlight fresh fruit, the season’s best berries make Laura Samuel Meyn’s Rustic Strawberry Tart shine. more→

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Set Up Your Kitchen to Eat More Meals at Home

Pantry staples -grains, beans, pasta

We all know that a home-cooked meal is worth its weight in nutritional value. Compared with takeout, your home creations probably use less fat and cooking oil and have better portion sizes—two things that can help with healthier eating and weight management.

But it’s hard to convert to home cooking when you’re not used to it—especially when, after a long day, ready-made food seems like such an easier and quicker option. Still, there’s a lot you can do to save time and take advantage of your energy when you have it, so that cooking will be easier and simpler. Here are a few changes to make in your kitchen today to get healthy, fresh food on your plate faster. more→

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