Healthy Eating Tips
Starting a meal with a veggie-packed vegan soup fills you up in a good way. Hardy vegetables (especially roots and cruciferous veggies), grains, beans, peas, and lentils are quite filling, yet low in calories. more→
Cauliflower with Parsley-Pecan Breadcrumbs makes for a comforting duo. In this nourishing and substantial side dish, pecans and lots of parsley add a major yum factor to the crumb topping.
Fresh Corn and Tomatillo Salsa is delicious served as an appetizer with tortilla chips, this refrigerates even better than fresh tomato salsa, so it’s a good one to make ahead.
Baked Eggplant Stacks with Cashew Ricotta just need a colorful salad and fresh whole grain bread (or a simple pasta or grain dish) for a fantastic meal. Make sure to start soaking the cashews and pine nuts for the “ricotta” well ahead of time.
There are no words to describe this Lentil and Mushroom Shepherd’s Pie other than as a deep dish of absolute comfort. It’s a bit of a project, but not difficult, and definitely worth it for a special occasion meal.
These pretty streusel-topped Double-Orange Chocolate Chip Muffins are not only delectable, but contain a dose of Vitamin C from fresh orange juice as well as concentrated orange juice. The concentrate also contributes sweetness as well as color.
Contributed by Matt Jager of Don’t Lose The Cow. Photo by Hannah Kaminsky. When I first went plant-based, I spent an embarrassing amount of time, energy, and money preparing meals. Because I was transitioning from a standard diet, every meal had to be hearty, filling, and delicious in order for me to feel satisfied. more→