Healthy Eating Tips

5 Delicious Recipes for Using Beets

Vegan beet burgers

These Beet Burgers are all the rage in the vegan world. The red color is absolutely gorgeous! Serve as you would any other kind of burger — on buns or in pita bread, with your favorite fixings. more→

image_pdfimage_print

5 Easy Ways to Use Tomatoes

Cherry tomatoes and basil

When tomato season is in full swing, even the most devoted tomato aficionados might say “enough is enough!” when they run out of ideas. Here are five easy, recipe-free ways to enjoy tomatoes when they are at their flavorful best:

more→

image_pdfimage_print

7 Simple Meal-Planning Strategies for the Plant-Based Kitchen

Countertop food prep - quinoa and broccoli

Here are some of my tried-and-true meal-planning tips for making cooked-from-scratch meals a daily reality, even after the most exhausting days. You’ll find much more detail on how to accomplish all of these strategies, plus lots more of these kinds of tips in Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes by Nava Atlas, from which this was adapted (©2014, published by HarperOne, reprinted by permission). Photos by Hannah Kaminsky.  more→

image_pdfimage_print

VegKitchen’s Top 5 Green Smoothies

Green velvet smoothie (kale, banana, and avocado)

Green Velvet Smoothie is a creamy, filling smoothie. Hemp seeds are optional, but they’re one of the best, most concentrated sources of Omega 3s—better (and tastier) than flaxseeds. Shown above, photo by Susan Voisin. more→

image_pdfimage_print

VegKitchen’s Top 6 Quinoa Recipes

Quinoa, corn, and black bean salad

Considered a “superfood” for its superior nutritional profile, quinoa cooks in a mere 15 minutes, and its fluffy texture and nutty flavor and aroma make it extremely versatile. Here are VegKitchen’s most visited and best-loved quinoa recipes. more→

image_pdfimage_print

6 Fabulous Recipes for Chia Seeds

Chia seeds - varieties

Chia seeds are everywhere these days! Known for their abundance of Omega-3 fatty acids, these tiny seeds can improve your heart health and cholesterol levels, and can be helpful in losing weight. The gel that is formed around the seed with the help of water has no calories and makes you feel more full. Chia seeds are abundant in antioxidants, as well as complete protein. Here are 6 fabulous and fascinating ways to use this superfood. more→

image_pdfimage_print

Tasty, Versatile Chickpea Recipes

Hummus made with chickpeas

Even people who say they don’t like beans often like chickpeas. What’s not to love? Chickpeas are among the most flavorful of the legume family, and add flavor, protein, and texture, to so many kinds of dishes — soups, stews, pastas, salads, and sandwiches. Add them to your repertoire today! more→

image_pdfimage_print

Are You Using Real Cinnamon?

Ceylon cinnamon sticks

Contributed by Cristina West, of An Organic Wife. Is your cinnamon fake? There’s a good chance that yes, it is. Go check the label on your cinnamon right now. If it says Cinnamomum cassia, just cinnamon (with no explanation), or has a country of origin anywhere other than Sri Lanka, your cinnamon is not real. more→

image_pdfimage_print