Healthy Eating Tips

5-Ingredient Vegan Recipes for Busy Days

Kitchen counter tools

We all have days when we just can’t deal with making anything complicated. Or weeks when we didn’t do much shopping and hardly any pre-planning — it happens to everyone from time to time. There are days when it’s all we can do to stop ourselves from reaching for the take-out drawer. There’s nothing wrong with keeping a a meal really simple — even when not under duress. Here are five 5-ingredient recipes (salt, pepper, and water don’t count) that will make those “too tired to cook” days a whole lot better. more →

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VegKitchen’s Favorite Avocado Recipes

Mango, avocado, and arugula salad recipe

I fully admit, I’m an avocado addict. Yes, they’re loaded with nutrients, including folate, vitamins B, C, K and E, fiber, niacin, potassium and more. They’re a great source of good fats and fiber. But I really love them for how they taste, and their mouth feel. Based on reader enthusiasm, here are a few of our favorite ways to feature avocados in easy recipes. more →

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Categories: Healthy Eating Tips

6 Tips for Keeping Your Family Healthy During the Holidays

Fresh Fruit and Vegetables

The temptations and treats of the holidays can have a significant impact on the entire family’s waistline. From cookies and candies to large meals and sugar-filled punch, holiday celebrations often focus on food and encourage overeating.

Don’t let the joy of the season leave you feeling bloated and lacking energy while your children battle upset stomachs. Instead, practice mindful eating and utilize these tips to keep you eating healthy during the joyous season. more →

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5 Great Sweet Potato Recipes for Fall and Winter

Curried sweet potatoes with chard and chickpeas recipe from Wild About Greens

Sweet potatoes are rich in vitamin A (beta carotene) and many valuable minerals and antioxidants. And aside from being a great source of nutrients, they’re delicious and incredibly versatile. Here are five of VegKitchen’s most popular sweet potato recipes. Make sure to explore our Sweet Potatoes category for many other selections. more →

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Hot Cereals for Breakfast

Whole grain cooked cereal

Sweet potatoes are rich in vitamin A (beta carotene) and many valuable minerals and antioxidants. And aside from being a great source of nutrients, they’re delicious and incredibly versatile. Here are five of VegKitchen’s most popular sweet potato recipes. Make sure to explore our Sweet Potatoes category for many other selections. more →

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