Healthy Eating Tips

5 Vegan Potluck Dishes Everyone Will Love

Tricolor pasta vegetable salad reciipe

Multicolored Pasta Salad for a Crowd is a veggie-filled pasta salad that’s always a crowd-pleaser. Broccoli, carrots, yellow squash, and briny olives and dried tomatoes make this a most colorful dish. This is a great choice as a vegan potluck recipe for warm weather occasions. 
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5 Festive Pumpkin Recipes for Fall

Pumpkin bread pudding

Warm, creamy, and comforting, Pumpkin Bread Pudding is the perfect dessert to ward off those autumn chills while celebrating the season’s bounty. It’s a snap to customize depending on your preference; consider the spices as a mere suggestion. Recipe and photo above by Hannah Kaminsky.
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5 Warming Ways to Cook with Kale

Spicy Thai Braised Kale And Tofu recipe from Eat to live cookbook by Joel Fuhrman

Kale, tofu, and peanut butter join forces in Spicy Braised Kale and Tofu to create a tasty, nutrition-packed dish. Serve with brown rice or quinoa and a colorful salad for a great weeknight meal. Recipe above by Dr. Joel Fuhrman. more→

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5 Delicious and Easy Vegan Gluten-Free Desserts

banana cupcakes with chocolate frosting

In these Banana-Scented Vanilla Cupcakes with Chocolate Frosting, the banana helps add stability and moistness, so don’t leave it out to make a vanilla-only cake. It is such a subtle flavor that is most lovely, and the cake is fluffy and moist, perfect for any special occasion. 
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5 Fresh and Tasty Ways to Enjoy Apples

Skillet apple-berry crumble

Skillet Berry-Apple Crumble is a way to enjoy apples and berries, minus the 30 minute baking time usually required. The twist here is that it’s made on the stovetop rather than baked in the oven. Photo above by Susan Voisin. more→

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5 Tasty and Easy Vegan Burgers

White bean and spinach burgers

White Bean and Spinach Burgers are mild, yet flavorful. They’re great in pita sandwiches, on English muffins or rolls, or served without any bread at all. Kids who are open to green foods might enjoy eating these out of hand. Leftovers are delicious used in sandwiches for brown bag lunches.
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Hidden Animal Ingredients

Excerpted from Vegan Planet © 2014 by Robin Robertson. Many animal-based ingredients lurk in seemingly vegetarian and vegan foods. Beyond the obvious anchovy-laced Worcestershire sauce and the“milk”contained in milk chocolate, animal products such as gelatin and lard can be found in commercial items such as marshmallows, cookies, crackers, chips, candies, pastries, and refried beans.

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5 Superfood Berries You Should Know About

Goji berries in meusli

Of all the so-called superfoods — the nutrient-rich foods high in antioxidants that are thought to fight the ills of aging — few receive more accolades than the berry family. From humble blueberries to their exotic cousins from distant climes, berries have muscled out other super fruits to take a firm stand front and center. Sure, orange fruits and dark leafy greens  get their fair shake, but the berries seem to steal the show. more→

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