Healthy Eating Tips
VegKitchen offers an array of easy, healthy vegan snacks, appletizers, and dips for the grazing pleasure of adults and kids alike! Here is our listing of tasty and nutritious treats, from everyday to celebratory, many of which are based on vegetables, grains, and other whole foods. Photo by April Jones depicting The Best Vegan Nachos (see recipe listed below). Read More→Print This Post
No matter what your reason is for wanting to become vegan, the transitioning process may be challenging. However, saying farewell to your traditional diet and lifestyle, incorporating a new plant-based diet, and embracing a new lifestyle might be exciting and extremely rewarding. Whatever your purpose is for choosing to be vegan, educating yourself and being prepared is the key.
The Initial Step in Becoming Vegan
Veganism doesn’t only mark a change in the foods that you consume, but it’s also an adjustment of your lifestyle. The elimination of everyday products, i.e., household items which have been tested on animals and/or goods that contain animal ingredients, and leather goods, can be a great challenge. With that said, the onset of a vegan journey might be fairly an encounter; therefore, you want to be sure that you can commit to making these changes in your life. The first step on the path to becoming vegan is to identify why you are making this decision.
- Some individuals decide to go vegan after they learn about standard animal cruelty practices on factory farms. Ethical vegans see that the current demand for meat and meat products involves a mass-production system that has no regard for animal welfare; therefore, the animals raised for meat are treated inhumanely.
- Other times, the desire to become vegan is for environmental reasons. There are some of serious environmental consequences as a result of the animal industry. Conclusions of some studies have verified that animals raised for food produce more greenhouse gases than all forms of transportation combined. Environmental vegans believe that producing animal-based foods is much less efficient than harvesting for vegetables, grains and legumes.
- Some individuals choose to go vegan just for their health. Maybe their physician advised it or because they heard about all of the great benefits of a vegan diet for the mind and body.
Once you have identified why you want to become vegan, it is time to get prepared. Investigate the science behind food, nutrition and health. Discover the different foods you need to incorporate into your diet to ensure that you’re receiving all of the necessary daily recommended amounts of vitamins and minerals. This information will provide you with peace of mind, knowing that you’re learning the correct way to transition into the vegan diet.
A successfully vegan transitioning procedure also involves mindful organizing. Choose some vegan recipes that sound exciting and delicious and learn how you can make time to prepare them. You’ll find a number of vegan online recipe sites that can provide inspiration and creativity, helping to guide you in choosing produce and products. Not only is eating a variety of foods key in keeping your vegan diet, but the variety can also boost your experience as you introduce new flavors into every meal.
Simply by questioning the best way to become vegan, you might be taking an appropriate step in educating yourself on the suitable way to make the transition. Make sure you reward yourself along the way in your vegan journey and never lose sight of the reasons why you’re choosing the vegan path. Remember, whatever your reasons, you’re taking a positive step to improve your health, to improve the environment and/or to improve the lives of all living beings.Print This Post
Green smoothies have many health benefits (and we’ll discuss those in detail later on), but here’s a brief introduction to the many advantages of drinking green smoothies on a daily basis: Read More→Print This Post
Chewy, moist, creamy, hot, sticky steamy, rolled, wrapped, stacked; whole grains are sweet, easy, versatile, nutritious, delicious, high-fiber, low fat, filling, satisfying, and energizing! Read More→Print This Post
Amaranth is a tiny, slightly nutty flavored ancient grain. The Aztecs believed it held the secret to long life and vitality and celebrated holidays by eating toasted amaranth. It’s a complete protein, has more iron than most grains, and is also a great source of many other minerals. Read More→Print This Post
Everyone can benefit from eating a wide range of gluten-free whole grains. Gluten-free cooking and baking goes beyond just replacing the few popular gluten grains wheat, barley, triticale, and rye in favorite recipes. It is a celebration of the earth’s bounty. There are more whole grains that do not have gluten. More choices, more whole grains and whole grain flours to mix and match with local, seasonal produce for an endless variety of daily meals. Read More→Print This Post
Stuffed vegetables are fun and festive for company and holiday meals, yet comforting and easy enough for everyday dinners. Presenting simple grain dishes in edible containers makes both the grains and their vegetable containers more exciting. It’s an especially nice presentation for fall meals, when “stuffable” vegetables are plentiful and the palate is primed for this kind of hearty food. Here’s a rundown on how to prepare a few common vegetables for stuffing, followed by suggestions for what to stuff into them. Read More→Print This Post
Nancy Walker has provided VegKitchen with information on how to join her vegan diet plan for weight loss. It consists of a low-cost subscription to weekly lessons that incorporate healthful ideas intrinsic to the plant-based diet. This 6-month program is a packed with sensible information for anyone who wants to adopt a more plant-based diet, whether or not that includes losing weight. This diet combined with wellness programs or exercise programs will ensure a healthy lifestyle and natural weight loss Read More→Print This Post