Healthy Eating Tips

How to Make Vegan Parmesan-Style Cheez

Raw zucchini noodles

Commercially prepared vegan Parmesan topping is OK, but homemade is better! Here’s a delicious, nutritious nut-based dairy-free topping you can make in minutes. more→


Recipes to Keep You Cool as a Cucumber

Vegan Cucumber Soup

Do cucumbers really cool you down? As a veggie that’s more than 90% water (and with practically no calories), at the very least, they’ll keep you well hydrated. Here are some of our favorite recipes for enjoying them this summer. When temperatures hit tropical levels, turn Cool as a Cucumber Soup — an easy, no-cook soup featuring cucumbers and lots of fresh herbs in a refreshing base. more→


How to Make Homemade Hemp Milk

Homemade Hemp Milk

I’m a big fan of hemp seeds — they’re my go-to source of omega fatty acids and a fantastic source of plant-based protein.They have a distinctive though gentle flavor, and what’s surprising is, given their color, what a creamy white milk results. Truth be told, commercial hemp milk isn’t that great. Making it at home is economical and tastes far better. And it couldn’t be easier to make. Unlike other nut or seed milks; there’s no soaking; and if you use a high-speed blender, no straining, either. Use as a cold beverage, in coffee or tea, in cereal, or wherever nondairy milk is called for. Photos by Evan Atlas. more→


7 Summer Blueberry Recipes

melon cups 2- cantaloupe, strawberries, and blueberries

Doing anything other than eating in-season blueberries out of hand seems like gilding the lily. If you want to do more than that, here are some of our favorites. Lots more easy tips and ideas can be found in A Bounty of Blueberries, and here you can read all about their notable health benefits. Let’s start with these pretty Melon Cups with Strawberries and Blueberries, whose fun presentation of a simple medley of summer fruits is especially appealing.  more→


8 Healthy Plant-Based Ingredients to Know and Love

Vegan milk varieties

If you’re embarking on a whole foods plant-based diet (and a vegan lifestyle), you’ll be glad to know that most well-stocked supermarkets will have everything you need. There may be a few ingredients that are new to you, and that might requirer a trip to a natural foods store — though  not necessarily. Many supermarkets carry these, as well. If you can’t find these ingredients in a supermarket or natural foods store, they can be easily purchased online. The helpful list below is excerpted from The Abundance Diet: The 28-Day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods. © 2015 by Somer McCowan. Used by permission from Vegan Heritage Press LLC. more→


How to Make Delicious Dairy-Free Creamed Spinach

How to make delicious dairy-free creamed spinach

If you like spinach, you’ll love this yummy side dish— a contemporary twist on comforting creamed spinach — without the cream. Silken tofu stands in beautifully for the high-fat stuff. For those times when spinach is in abundance from your garden or CSA, this recipe doubles easily. more→


No-Cook Meals for Hot Summer Days

Greek Flavored Lentil Salad with Tofu "Feta"

Even if your kitchen is air-conditioned, there’s something nice about not having to turn on a single burner to make dinner when it’s hot outside. Here’s a varied range of vegan entrees, along with ideas for rounding them out, for just those kinds of days. Hearty Greek-Flavored Lentil Salad with Tofu “Feta” keeps its no-cook promise by using canned lentils. Serve this gorgeous and luscious dish with fresh pita and finish with a fruity dessert. more→


No-Cook Cold Soups for Summer Refreshment

Cold White Bean and Tomato Soup

Even though we can use air-conditioning to mitigate summer heat in the kitchen, being able to make cold soups without turning on a single burner is a gift on the hottest days. Some cold soups have cooked ingredients and then are chilled in the fridge, but the ones presented here don’t require any heat at all. It’s good to chill them before serving for ultimate refreshment, but you can serve them right away if need be (you can always swirl 3 or 4 ice cubes into them before serving to get that chilled effect). First up, Cool White Bean and Tomato Soup, shown above, which makes for a flavorful, nearly instant and surprisingly hearty cold soup.  more→